The #1 antidote to aging | Daniel Lieberman, Morgan Levine & more

Lol, exercise is gay. Fuck that shit

Great work, super dense content and will definitely give us a better life

it is locked in a labotory to never come out. this is why they have a real counter program at penthagone against a zombie contamination.

Entropy increases in closed systems. Please, let's be a bit rigurous with this. We're not contributing to real understsnding of entropy and second law with these more than incomplete kind of statements.

I decided to stop aging about 15 years ago😉🧛‍♂️🧛‍♂️🦇🦇🤣🤣

Every Soul Taste Death

Yeah but then I might live longer.

Very useful information

Exercises really make life easier

I don't worry about death, it is inevitable.

live long, keep moving

This video is great at drawing you in and selling a free app only for the video to later make you fear Alzhiemers to tell you very vague words. I see this video lacks specific information about health. I’ll just keep exercising and eating healthy thank you.

Fasting excercise and healthy food but how much of each should a person do to remain biologically 20 until 40 ?

reason to see your grandchilds one day that hit me hard. So true.

Perhaps this will help/inspire: I'm 54, I've been doing karate as realistic self-defense for the street (not sport/competition karate), for about 15 years, and I've exercised once to three times a week continuously since about age 23. Strength training is a big part of my personal training as well as for karate. Yesterday, after a kettlebell workout in the back yard, I walked down the concrete steps to the basement of our apartment building. I was not careful in that I didn't think about the slipperiness of the steps due to all the rain and leaves there. My feet suddenly flew upwards and for an instant, I was in midair. I landed directly on my butt, then the right elbow. The violence of the fall startled me, and the pain was, to say the least, intense. (Have to add here that it is thanks to karate training that I kept my head up during the fall so that it would not also land on the concrete.) Yet, I stood up immediately and walked off the pain. I'm sure than a person who doesn't exercise and do strength training regularly would have had to spend weeks to months in the hospital after such a violent fall. Honestly, right after the fall, I would not have been surprised if I'd broken my elbow, yet, today I don't even feel any pain there. My bottom feels sensitive, but doesn't hurt either. This whole incident reminded me of what someone once told me what his doctor had told him. Your body or your frame, ie the muscles and the bones, also serve as protection from such injuries. They prevent damage to the organs. It's a rush when you experience the validity of something that you've been told to believe. It's mind-blowing when that experience is so potentially dangerous and violent. Cheers.

GOALS!
12/10/21
Yearly physical wasn’t good, 310 lbs & borderline diabetic.
I visualized and manifested a goal of good health!
Began to work on getting healthier by 11/10/23, my son’s wedding.
195 lbs on 11/07/23!
Experimenting with food and exercise.
Discipline, sacrifice,
Exercise, and, Intermittent Fasting!

Hmm....

does scroling count?

✌️✌️✌️😃😃be happy😃😃👏👏👏

Cool

Gracias 🎉

Honey, the world is going down hill and y’all are really wanting to live longer in it as it goes downhill drastically.

Yeah, just throw together clips of your old videos and slap on a sponsor. Free money!

Damn...80% of Americans are not physically active!...WOW!

TRUE FACT: No athletes, sportsmen, or body builders lived a long life. It is all open records you can verify. Not just someone's bullshit. Facts do not lie.

No sir the number one antidote to aging is a quite pill

Eat well train well, don't drink or smoke and have a social existence, it's as simple as that.

cool montage

I exercise 30 days a week. It allows me to see how relatively quick others age.

This video is a commercial mixed with selective, handpicked science, deliberately overlooking many factors of aging well through social connection. I'm a physically and mentally active senior (who lives in my 2nd senior apartment complex) who works. There are many load bearing exercises that do not involve weights. The folks who manage best have healthy family relationships and friendships.

GYM = FOUNTAIN OF YOUTH

GYM FOREVER AMEN!!!

There is only one way to stop aging and that is conquering the body and soul. Exercise is not going to stop it Or slow it down at all. Educate yourself with the right wisdom and stop wasting years, spend those years wisely, you only have 100 years to get it right losers

"Exercise can not only help your body but also your brain", doesn't "body" include "brain" ?

The video discusses how to give as much useless information as one can in 13 minutes. Stupid video. Please pull your shit up, Big Think.

The video couldn't have come to me at a more appropriate time. I was almost about to give up going to the gym because of other stressors in my life - despite the fact that my mind felt instantly better after a workout at the gym.

Now I plan to renew my membership. The video gave me a better perspective of how to approach exercise. Thank you!

Thanks, Very Helpful 🎊

Very insightful ❤️‍🔥

How about people living with HIV? What can they do to meaningfully slow down ageing

key takeaways:
1. the end goal of aging slower is not to solve death but to maintain a healthy functioning of the body and brain for as long as possible.
2. exercise is the key to maintain a healthy infrastructure of the body annnnd the brain.
3. how to build a habit of exercise?
- visit and link the habits (applicable to any habit u r trying to build) to your “whys”.
- broaden your definition of “exercise”, seize every opportunity in daily life to squeeze a bit of physical movement

Sorry Jillian does not know anything about longevity except making money from his subscriptions. She has exploited the wrong way with the show the Biggest losser reducing calories. This view is very general.

I think this video miss the point as nobody argues about the importance of exercise , the issue is why a modern technological advance society prefers to deal with the consequence of lack of exercising instead of promoting human health being.

I’m sorry but the fat guy with the level sponsor is so hypocritical like how are you out of shape selling a health gadget

At the moment of mentioning a product I shut down and you lost me there. Thank you but no thank you.

#1 staying young factor: of course genetics. And secondly a young mindset. PS: if you decide not to have children, you will stay looking younger for longer. So the decision to have children is a 20/20. You choose.

The Viltrumites has done it with their species. (fictional of course)