How to Make a Seamless MOGRT Transition Template | After Effects & Premiere Tutorial

when I make the subsequence and fill it to the mogrt it keeps jumping in time. What am I missing?

Man I'm so lost. What If I have and adjustment layer to make my transition? It wont let me put it in the essential graphics window. Still I dont get how yo manage to have 2 separate images for this

Very valuable information, thank you! I didn't know that you can use subsequences for mogrts. The possibilities are now endless.

Amazing thank you