RAPIDLY Increase Your Vitamin D (The Best Method)

Excellent video Dr. Westion. You are so ON POINT!!!

Great info and presentation, thanks doc!

@Dr Childs, could you please comment on using cream of tartar in water to supplement the intake of potassium?

My doctor has me on 50,000UT. 1.25MG

Yes take it 🤣🤣🤣

The sunlight method 😂😅👍

Very clearly presented, thanks

Taking 5,000IU - 10,000IU per day is perfectly safe for an otherwise healthy individual. Vitamin D toxicity is not like toxicity of other fat soluble vitamins. The vitamin D isn't toxic, but in a very small minority of people may cause elevated blood calcium.

Earth is proven a level motionless plane.. not a spinning flying globe of magic bendy bodies of always level water.. lol..

Thank you very much this vedio inspire me moer❤❤

OK, I am going to make sure the Sun is in the right position... If it's not, I'll reposition it. 😊

People, decide: you need more vitamin D from the Sun, or you have to protect your skin from skin cancer and aging. I am confused.

Yow, the most important vitamin is vitamin C, isn't it? And remember, vitamins do not accumulate in the body, they are washed away every day and have to be supplied again and again. Excessive amount of fat soluble vitamins may be fatal.

I am surprised how we survived at all. Name at least 1 person able to follow all or at least most important doctors' advice. If ppl were able to follow all doctor's advice - nobody would be sick. Ever. Sorry for the animals. Who gives them advice?

I thought it was just my skin getting dry bc change of seasons.

It was just very low vitamin D
I’m taking 50,000 once a week now.

My grandmother used to make us eat cod liver oil. (She knew we had vitamin D issues way back then.)

D3 (10,000 IU, cholecalciferol or calcifediol)
K2 MK-7 (100mg+)
Magnesium
Vitamin A (cod liver oil, 100% DV)
+Sunlight
+Fatty meal (keto)

D3 supplement makes me sick. I'm so frustrated.

Doctor is great with information. 😊

My vitamin D has been low but when I have tried supplements, it causes a jittery/anxious feeling. Any ideas why? 🤔

Where's the link to the video about ignoring vitamin d

How much K2 should I take with 2,000 units of D3?

I was told by my doctor to stop taking vitamin D with vitamin K because of my blood pressure. I had my blood drawn for vitamin D and it came back normal. I'm trying to figure out why I still have all the symptoms of Vitamin D deficiency?

Is D3 in powder or oil better?

Oral supplements should be the third option. The second option is to use artificial UVB light.

Their blocking out the sun climate freaks.

We need to tell some people that try to play god not to block our sun and poison us throughout the air/food/water and do way more then taking vitamins. But yes at least 10-20k IU are needed per day that it actually gets into our system but only combined with other important supplements. My recent blood test showed an increase from 15 up to 79. My goal is 100-120. I have so much energy already and it feels great. Also I lost a lot of weight by changing my way to sleep (9h) workout (2 times a week) and the way I eat plus important bacteria. Being alkaline is also very important here. Just never get stressed and that will impact everything as well.
Detox is also a very important factor. If you’re receptors are full then hardly any supplements will ever go into your organism which means that you waisted your money and time.

What would a low Vitamin D 25 Hydroxyl level? How ab 29.5?

What if you can’t absorb k2?

So.. skin cancer or vitamin....to choice

I have a severe deficiency in D3 even through I spend 30 mins in the sun at noon… 😭😭😭

Hi Doc.. Can I ask ur whatsapp number. I need ur help

A woman can't wear shorts?? Why are you distinguishing between men and women? And you certainly can get UV exposure without being in the middle of the day when the UV rays are worst during the summer no less. With a lower angle of the sun, you actually get more surface area exposure.

What about vitamin d for kids? Can young kids take D3K2?

What about skin Cancer I can't be out in the sun. Because I burn then supplements constipate me.

Blood test before & after vitamins. Toxic levels are painful.

I was told that for every 10,000 IU of Vitamin D3 I take, I should also take 100mcg of Vitamin K2 and 400mg of Magnesium Glycinate.

Thanks. I was just told my vitamin D is only 18 and should be 100.

Which Mg??? Please.

Women have to wear a swimsuit and cant wear shorts lol

Is Cod liver oil the same as "fish oil"?

Why don't our local GPs say things like this????🇬🇧💯👍🙏

well in the uk we have very little sun i use a uva /uvb sunbed 6 mins 3 times a week

As I am the leading vitamin D Deficiency channel - this was a nice and wholesome video!

The sunlight method is a little hard in the uk considering all we get is rain 😩😂

Skin cancer is waiting for you in the corner wtffffff

This is a very good discussion, well explained, clear and concise.