How To Avoid Burnout

My husband pulls me away from work at 5pm, but it's not really helpful because then he wants me to figure out dinner and it feels like it's just more work

Ok, this guy never experienced a burnout.

When tying your shoes becomes an overwhelming task; when you need to sit down and take a moment to pull yourself back together multiple times for the easiest task; when you breakdown the moment someone asks you ''what do you want''.

That is a burnout.

These people have no experience with this topic

Great content, Bro.

you look like gotham chess

No offence but Rupe looks so much like Ranveer Singh.. I like him really

Thanks for the clip on burnout here, Raza :)

:) :) :)

bro how come u never felt burnt out 😂 tgats legendary

Currently trying to navigate this

When he says you go home at 7-730 pm 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣. As hospitality worker this made me lol from 2 seconds in

this is my fourth attempt to find out where ali got his laptop case from, does anyone know?

advice for the future - please do not mention putin

Such great content and advice here 👌🏽 🙌🏽

Anyone know we have any Startups that work on supporting medical students when they got burn out?

I've been in this slump for like 2 years and 1 year getting out of it I'm done with this

DONT do the sad puppy clickbaity matt d'av thumbnail, dont go down that road. he had the exact same thumbnail two weeks ago. you may continue to hate your book, many authors do sometimes, but not the sad puppy void content, it does not match your videos, because they have substantial content.

Ali chickened out before getting burnt out, grt insight though 😁

Okay

He did specify one way to get out of the burn out, is to have a partner, and to comparmentalize.
I don't think that is enough for the subject.
😁

To me being burnt out is still really wanting to do something but a big part of your mind saying, “No!” Feeling like “failed” but mentally too tired to do anything. I did do some research on it for a psychology report. It said, something like, the exceptions outweighs the rewards and that’s why people get burned out.” Something like that but up above is what burnout is to me.

Awesome video , I found the Dr Rupy's experience truly useful and your discussion was great .

Hey I also teach this (I teach therapists mindfulness skills and therapists are VERY prone to burnout) and I've found there are 2 core ideas that are game changing:

1. is Equanimity, which is not fighting against our inner experience. It's this counter-intuitive truth that resisting discomfort just leads to more inner conflict and actually amplifies the discomfort. It just creates more reactivity. Accepting discomfort and actually opening to it, welcoming the experience fully, actually reduces reactivity and makes the experience easier / smoother. Equanimity is one of the core things that we train in meditation.

2. is compassion, instead of putting up walls, or empathizing (adopting the feelings of others) actively cultivating compassion actually protects against "compassion fatigue" (empathetic burnout). The reason is you're cultivating your own energy and directing it outwards, instead of empathizing/adopting the distress of others (mirror neurons can be stressful). There are a ton of studies backing up this approach now.

Great insights, although the hustle never stops!

I thought i was too cool and thought i would never burn out 😛 2 years later i crashed bad 😂💯 Thanks for this video Ali 🔥

1sttttttt!!