10 Minute Yoga Nidra | Full Nervous System Massage

Thank you Ally .your voice is suitable for yoga nidra.

Namaste! 🙏 I needed a quick refresh before heading out on Oct. 13, 2023 around 6 P.M.

This was lovely, short, and sweet. I am going to focus next week on making brief yoga nidras.

A beautiful Yoga Nidra session. I felt like I was floating. Thank you Ally!

Ally, This practice resonated as an early a.m practice on Whale Island, Vietnam.. and will keep me peaceful for the full cycling tour day that awaits me. Alli C. YTT200/Nidra

Best yoga nidra I’ve ever done. Thank you so much.

This was amazing thankyou so much for the peaceful video I feel so calm going into the rest of my day 🙏🏽

Thank you !I needed this so much today

I'm using GG to translate. I come from Vietnam. Thank you very much. I am in the process of healing & recovering my health. Through Yoga I found a way to reconnect deeply with myself. Thanks to you, I have moments to listen and take care of myself by allowing my body, mind and energy to rest and restore. Thank you very much. Your voice is very nice and peaceful.

So calming and relaxing ❤ thank you 🦋💫

I thought I'd try this after hearing Dr. Huberman mention it, wow that really did feel so amazing. Thank you!

Thank you ❤

🙏🏻🌝🌙

hi ally, I just did your yoga nidra for the very first time. I love the soothing tone of your voice...like water droplets sleeping and resting on a leaf of a plant... I practice qi gong mostly every day and I'm back into the flow of basic yoga. I'm trying to get rid of a pinched nerve that starts in my left arm and goes downwards on my left side and ends in my left foot... I don't know why it would let go and release.....I thank you for the beautiful journey of yoga nidra today...namaste, Mark

Thank you Ally

Thank you Ally! ❤

🌅 🧡🌞

🐚🤍🌝

🙏🏻🌞🍃

❤

🙏✨❤

Thanks again ❤ could you do a 5 or 10 mini eyes rest Nidra Ally? Using glasses and screens all day like many they get tired 😢. Love your work 😊

So delicious. 🌬️💨🐚

Thank you 🤗

Namaste💫

Thank you Ally, amazing 😊🙏

💛🌝⭐️

Thanks!

🙏♥️🙏

Absolutely lovely. Did it after waking up still extremely tired. Now i’m energetic and ready for my day. Keep up the amazing work!

Thank you.

Went here because of Yoga with Kassandra recommendation. At the beginning (during body check) I felt my heartbeat thru out my entire body which made me more anxious so I sat up, felt much better then.

Your meditation was awesome

I feel amazing after this unbelievable

Thank you so much ❤

Great pacing and sound design. Thank you for playing the sounds of a forest and stream in the background. This is exactly what I've been looking for.

Thanks again😊

Thanks!

🌬️🫧🌊🥥🐚

Ali you are heaven sent. 🌄☁️🌬🌈🌠💫

Thank you Ally! Your Yoga Nidra videos have helped me immensely

Thank you 🤗

Thank you❤

Thank you Ally. A lovely start to my day. I am grateful for your sharing , thank you.

🙏🏻🐛🦋

I am an Italian Yoga teacher and I love your voice and style. Bless you🙏

This was so amazing. The more I do it the better everything gets.

🌬️☁️🍃

Use and recommend when I get sleepy in middle of the day to recharge

Thank you, Ally. Your yoga nidra videos are "relief pills" that I use daily basis.