10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

Hi Pam, can you add this video to the playlist ab workouts please?
it's one of my favorite ab workouts

Can you add this video in abs & core playlist? ♡

Looooooved this!!

👍👏I like this!

I love how she doesn’t edit out any “mistakes.” She’s human and she shows that. Thank you Pam, it means a lot

An sich ein sehr schönes workout! Ich mag es meine abs zu trainieren und mal nicht dabei zu liegen und meinen Kopf hoch zu halten (nackenstarre, wer kennts) Die letzte Übung „belly vacuum“ ist doch aber echt nicht so gut für den Rücken oder? Vor allem, wenn man es mit Gewicht macht. Weil an sich ist es ja die gleiche Bewegung wie beim stiff deadlift und da ist es Ultra wichtig auf nen geraden Rücken zu achten. Also ich verstehe es einfach nicht wirklich, warum das mit drin ist bzw. So umgesetzt wurde…

Sport of the day 2/4✅

My most favorite video so far by Pam🍀.

Cool

Horrible music and cheap outfit bit the work-out is good.

Day 1 of 30min workout plan 🔥 070823 ( Auhhhh actually quite tired after the first day of intern however! Still keep doing this with 2kg of weight!After all the workout had done my mind became clear and my body also felt so much released! Wohoo fightinggg

me ( almost falling at every move) : how the hell is she doing that first exercise without loosing balance 😒
a few moments later: Pamela proves to be human 😅😅 sorry girl!

I can do it! I can do it !!!!

Pam didn't kicked my ass in this one ya'll 😂

did it

¡Es genial! Más de estos entrenamientos de abdominales de pie, por favor. ¡Estoy enganchada a tus entrenamientos!

Did all three beginner workouts from a new plan today. Proud of myself. Never too late to start again, even when it is the 20th time you start:) I am here to get a healthier and stronger body which will be grateful for my efforts. love you all

she is amazing im glad i found her

This workout sucks👎🏻 And I don’t mean like damn that was really hard, so its good for you kinda sucks, just sucks I didn’t feel like I was working any muscle group out I was just hurting my hips. Love Pam’s stuff normally but the workouts I’ve been doing today were stinkers, booooooo Pam booo. Respect still but booooooooo

This was fun!

Wow you look so much like Daenerys! I love this workout, it's not so difficult, just for beginners, but at the same time it energizes! + it's very aesthetic and I like the choice of absolutely all the music here !
I've done this workout 5 times now and it's still my favorite o(>ω<)o

This is a great workout! I really loved it! Thanks so much!

Hehe I'm back

It didn't kill me this time😢

Can’t believe there exists an easy ab workout with pamela,i can do this triple times and be happy n satisfied all day long😊

Amaziiiing

Beautiful I love this workout type and the view

🎉

👍

LOVE THE WORKOUT AND REALLY LOVE THE SCENERY!

This is amazing workout for both abs and legs, bravo!

Great Workout!! I already did it twice- it's great when I lack energy and I feel that laying on the mat will make me go to sleep😅 it boosts me with energy for another workout! it also has a great impact, I can feel my sides working...

I have a good mind-muscle connection when training my butt but not when training abs. That's why I like this workout just as a light body activation when I don't feel like jumping or running around.

Thank you for this video! I love that you provided an alternative to sweaty and intense workouts for abs, yet it's still effective for our core.

👏💪

What are the chances I was doing it wrong if it didn’t feel hard?😂

The music is so relaxing and good! Wonderful workout!

Nipter.

I love it! Thanks 🙏🏼🌱💪🏽

It's really good ❤ and thank you very much

Very light abs workout, good for beginners!

i dont feel anything at all in my abs …
What am i doing wrong guys? 😢

Sorry Pam! aber das ist wirklich kein Bauch-Workout, merke meine Bauchmuskeln einfach nicht wie bei deinen anderen Workouts

44 kcal

Большое спасибо за прекрасные тренировки! С удовольствием тренируюсь 3 раза в неделю и вижу результат!
With love from Russia❤

Loved this one!

I enjoyed this, thanks so much!

I will be doing this for 30days paired with other workouts and I WILL update you guys ✨ (promise)
Day 1 ✅
Day 2✅
Day 3☑️ rest day
Day 4✅
Day 5✅
Day 6✅
Day 7☑️ rest day
Day 8✅
Day 9☑️
Day 10☑️
Day 11☑️
Day 12☑️
Day 13✅
Day 14✅
Day 15✅
Day 16✅
Day 17☑️ rest day
Day 18☑️ rest day
Day 19✅
Day 20✅
Day 21✅
Day 22☑️ rest day
Day 23✅
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

Love it so much! I was in such a bad mood before, but the first song really got me. I think it's the first time I did a workout twice in a row. Thank you :)

Feels more like a full body than an abs workout. It's not slow and I'm sweaty for sure. But Iove it. Very goodckomplex moves, especially in the morning!