LIFT SERIES #4 Home Barbell Workout, Back Biceps Core by Coach Ali (Dumbbell Compatible)

Workout #4 of LIFT home barbell workout series by Coach Ali
This workout focuses on your back (posterior chain), biceps and core. It is perfectly compatible with dumbbells so if you don't have a barbell at home you can still train along and workout with us. This barbell workout series is strength training based with aesthetics in mind for a firm athletic looking body created at home. Train along with Coach Ali & Steph and don't miss any workouts along the way.
#coachali #Workout #Dumbbell # Barbell

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#coach_ali #workout #strength_training_at_home_with_barbell #strength_training_with_barbell_and_dumbbells #strength_training_at_home #barbell_strength_workout #barbell_strength_training_workout #home_barbell_workout_program #home_barbell_workout_plan #full_body_home_barbell_workout #at_home_barbell_workout_for_beginners #back_workout_with #back_workout_with_barbell #back_workout_with_bar #barbell_workout_for_back #barbell_workout_for_beginners_at_home #barbell_back_workout

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