Upper Back Pain Relief Exercises in 10 Min

My pain has reduced to much extent just after completing the exercise, thank you so much for such video, will continue to do daily

Thank you so much.i feel too much pain in my upper right back,it helps me a lot.🙏

Very effective 👍👍

This was great, thank you! Definitely feel the relief 🥰

Best for immediate relief❤

Thank you so much very effective

It really works. Thank you so much for posting this video my back pack is gone ❤

Really helpful...

Very helpful, thank you so much❤

Coming back here everyday.. thank you doctor❤❤❤

This gave me a big relief on my upper back...I had an injury for a while and this practices helped

Omg 😱 its very effective exercises for my upper back pain 🥺its very helpful 💪 ❤ I got relief from my back pain through exercise. ❤ Thank you so much ..

Feel great after this exercises, really helps to relived the tension

This works for me! Thanks! ❤

Cant lie it works

I started doing this everyday, and only from the 2nd,I see the results , I feel much better , thank u Dr Jeffrey Peng, love ur videos❤

❤❤

😊 I like the way you shown the exercise. I feel bit better..I will do it everyday.... thank you very much sir😊

Thank you. That really helped acute pain in my upper back that came on suddenly this morning.

Thank you!

I got pain while I was doing chin up exercise ,will this work,,pain in same place as shown in the poster of video

Thank you so much for this! Love this video truly helpful!

This made a big difference for my stiff upper back muscles. Thank you!

That's great❤

Thanks for doing this

Love this video. Maybe the best I have tried for stiffness in neck and upper back (and tension headache). Will continue doing these exercises twice everyday ☺️

Thank you. Instant relief

Three weeks ago I could barely rotate my head, it hurt to lift things with my right arm and I had bad upper back pain, it even hurt to swallow food as all the muscle is linked. Thanks to doing this set of exercise x3 daily everything has loosened up, it still hurts a bit occasionally but I am sure it will go in time, but I can get back to doing my normal exercise routine but will add this in to stop everything from seizing up ever again.

Thanks mate, worked well for me. Been struggling for a few days and this is great relief

I have neck and back pain since 1 month ago due to bad posture and sleeping on bad pillow . These exercises helped my neck a lot . I will continue to do them on a daily basis. Thank you very much for this video .

Woke up with an upper back pain, just got a full body massage 2 weeks ago and advised to get a followup massage.
Thanks Doc! This stretches gave me a quick relief!!🙌🏻 will continue to do this every morning. Seems like Im just lacking in exercise 😅😂

Damn, I can’t even get into the external rotation stretch . Can’t get my other arm to push on the other

I never thought I was as stiff as I am until I started doing the stretching in your video.

Thanks 🎉

so much better, thank u! i like how it's non verbal

Feeling better bro

I tried these exercises . I feel a big relief in my pain. Thanks so much !!

This worked!

Felt great... relaxed my stiff upper back, thank you Dr peng

Thank you so much Dr. Peng. This was a great relief to my neck pain. One❤from Nigeria

I literally got relief from back pain 😊

Very useful you treat me better than my physiotherapist lots of thanks ❤❤❤❤🎉🎉🎉🎉

Thank you for the video king it really helped

feel bettter even after doing these for two days
much bettter

I have started doing your exercises the last week and it has really helped my upper back pain. Thank you

I feel so relaxed and happy, thankyou for simple guidance and easy but effective poses. Thankyou so much, God Bless You❤

i only got halfway into the video and i was already feeling so much better

Thank you it's really effective exercise.

It was great, the whole concept, the demonstration at the beginning, the clock - timer, the exercises were great - thank you!