Kelli's Best Tip for Staying Active with Chronic Pain - New Video Article

It's good to see you ❤

love you Kelli, thank you for this message!

Great video. I also add herbal bulb enemas for chronic pain relief and chronic pain management.

Thanks, this is what I learned in my Pain Management course.

Yes good to see you Kelli, miss you! Thank you for this encouragement

Look at my little sweety pieee. I haven't seen you guys in like 7 years. I moved countries and got easy access to a gym but i never unsubscribed! So happy to see you ❤

Miss you, Kelli! Great message.🧡

🟢💚

Thanks Kelli. I have fibromyalgia and other medical issues. I used to do FB videos but they started flaring me about a year ago. The only one I can do now is one of your stretching videos. I’ve been trying to go for walks when I’m up to it and stopping once I notice my symptoms kick up. I have ED history too so it’s a tough change going from pushing too hard to pushing in the correct amount. What an important point you brought up about how movement can trigger nervous system responses. That resonates for me a lot. Thanks again ❤

Kelli! I miss your workouts. I found you guys in 2014 and I’m still showing up. This is great advice. I deal with Achilles tendinitis, it does flare up, so I have to back off some days. Good to see you Kelli!❤

Read the article versus watching the video (will view later). I know this was a message from above because the notification completely caught me off guard. I normally disregard YT pings but seeing the title made me curious. As a person living with chronic pain I absolutely appreciate the article/video. This has been an extremely hard road to navigate alone. Great tips given that I'll be putting a plan of action together to begin this week!

Miss you ❤

It's so good to see you Kelli! 🧡 I don't have chronic pain but I do have occasional sciatica issues. Reminders like these to listen to your body have helped me so much over the years

What kind of chronic pain are you struggling with 😮😢?

True that! Thanks so much for the right words at just the right time ❤

This felt so good to watch this video. I have endometriosis and it’s very painful for me. Everyday I am in pain so it feels good to not be alone. I love working out and it sucks not being able to workout like I used to. I am trying to keep up with it and build up my tolerance. I think not giving up is what matters. Don’t give in to the pain. ❤

Thank you so much for the advice you and the other members, you guys help me out so much even when I struggle getting out of bed and my body aches so so so much.
Thank you guys for everything you do :)

For people trying to manage pain , such as arthritis and other ailments, you might want to research the use of pokeberries. While they can be toxic if not used correctly, I have known people who stated they experience great relief of pain, better than pharmaceuticals when ingesting them. Apparently, you do not chew the berries, but swallow one frozen berry whole, as needed, in very small doses. Folks from the South and Native Americans have used poke berries for their medicinal properties for many years. I wish you all good health and great healing!

Wow you read my mind. I have chronic pain in my chest, head and wrist. A lot of days I feel like I can't bring myself to get active even though I know I need to. I never thought of it this way, where we identify our limit. I guess it goes to show that we should focus on what we are capable of, not what we are not capable of. We always have something to give. Thanks as always.

Thank you so much for the motivational words. It's just what I needed. ❤

Thanks Kelli. Working out with you for so many years it gives a special feeling seeing you and Daniel in a new video. Like a warm feeling, like " home" ❤

I've missed seeing you in a new workout video! I'm grateful for you company and videos. I live with chronic pain for the past 7 years. Thank you for making me feel seen!

I feel seen ♥

I'm in the middle of a big chronic pain and fatigue flare up, everything you said here is really great and what i needed someone to tell me, i love your vids 🥰

You are the best ❤

GIRL WHERE HAVE YOU BEEN? You been missed

Thank you very much Kelli ! 🙂💪🏼

KELLI!! Thankyou for a fitness expert that gets this!

So happy to see you kelly !🎉

This is wild I’m in bed with a lupus flare today and was crying because I missed my weight training today and I’ve been beating myself up today over it.

Kelli! Thank you for putting this video out into the world. I've been working out with you since 2013 when I had my first baby and couldn't find a way to get to the gym regularly anymore. A couple years ago a chronic pain condition crept up and caught me way off guard. I am not used to being sidelined or having to work at a lower capacity in any way. It's unfamiliar and frustrating and the self talk definitely can be less than neutral! Thank you for this reminder and permission to go slow. It means a ton coming from my #1 fitness person. The only person who has come close to Kelli & Daniel is Billy Blanks. Lol! Am I the only one from our generation that was doing those Tae-bo videos all through the 90's?! 😆 Anyway, I am still with you 5 days a week come hell or high water. I saved the link to the article to my desktop so I can easily navigate to the kinder workout options on those harder days.

Thank you so much, Kelli ❤️❤️❤️ This message was very much needed. It was a nice surprise to see you! 😊❤️

Kelli!!!

It was great to see Kelli! I miss seeing her and Dan on here.

Aside from The Way of Kings I really enjoyer Half a Soul by Olivia Atwater (cozy fantasy romance) and Pet by Akwaeke Emezi

God you’re awesome Kelli 🥰

I am so glad to see you Kelli ❤️

Oh! This explains why you're so good at showing exercises that can be adapted to whatever level you're at! I have RA and was unmedicated for a year so I lived with pain, limited range of motion, and stiffness. Despite this, I went on a month long trip by train (Amtrak rail pass) all around the USA. So, I had to sit for hours on end. But every time we made a stop I did parts of one of your beginner cardio low impact routines on the platform! It kept me mobile and feeling ok throughout the trip!

Hey Kelli! Thanks for this video. I live with a rare, progressive bone disease. This has helped, as I used push myself past my limits and pay for it. I hope you are well, you all changed my life!

Good to see you Kelli❤️

Thank you for this
In 2018, when i first started exercising, i first followed yalls videos and lost weight
Flash forward now, and i haven't exercised since 2020 due to health problems and muscle wasting, so your low intensity workouts will help so much. Thank you ❤

I have been watching this channel since I was 15 I guess Thank you and happy to see you and Daniel .. and btw I really like your eyes color , sending love from Saudi Arabia 🥹🩵🩵

🖤✨🌖

Have you tried lithium ascorbate in Normotim for mental clarity?

This presentation was extremely important for keeping me motivated during my neurological disease journey. I can’t stop thinking about this video and how astute Kelli is. Wow, she really understands what I am going through, but she understands even so much more, as she has the experience and knowledge to guide us beyond the pain, beyond the frustration. Thank you so much, Kelli!

What kind of chronic pain are you dealing with? 😢

Thank you, this was really inspiring because exercise has been something that's helped me even though I have a chronic illness. I had to slow down a lot and listen to my body so that I didn't push myself too much but just enough to keep up muscle mass (even though I've lost a lot) and feel good about myself by trying to keep my stamina and mobility where it is instead of lose anymore.

Love you Kelli. I’ve been struggling a lot. Can you make some videos for pelvic floor?

Kelli, you’re amazing! ❤️ Thank you for all you’ve done and continue to do 😊