1 Year Weight Loss Transformation - Mind & Body Transformation

"Do more of what makes you happy" may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the "secret" was. I think as simple as the message may first appear, there is some layered depth to it. So often we don't do what makes us happy...we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. "Do more of what makes you happy" is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it's fullest.

Wow unbelievable

Parabéns pela determinação. Você é um valente e me inspirou a tomar a mesma atitude.

I hear a lot of people saying "weight" has nothing to do with fitness, but they're wrong. It is key. A scale is a measuring device that is a MUST when someone is starting out in a heavier carriage.

Inspiring. Any surgerys planend? Greetings from Germany

Thank you.

This is incredible, very inspirational. I struggle with being morbidly obese. Have recently started to exercise for the first time in years. Seeing that it is possible to achieve these results is very important, thank you for sharing.

Felicidades usted es un ejemplo a seguir.

the best change that saw in my life

супер мощ мотивационный. Спасибо! :) )))

Congrats. I got to 6 lbs of my high school weight of 185 , (50th class reunion, not a good site , 11 % already dead) doing 2x25 100 yd sprints each day and lifting til I slipped on sprint # 1,709 barefoot in rain. 97.1 miles totaled. Tore muscle , on IR. Will prep for next spring with treadmill in winter. Goal next year is 200 days of 2x25 or 10,000. Age 68. Not giving up. I can do it. Into it.

God damn sir, you are a king. Do you consider removal of the loose skin.

Traducir al español 🇪🇦🇪🇦

Dope.

You even lost your hair ... 😁

i was 150 when i was working out, i stopped working out and ate so much now im 158

What was your diet like and how many meals you ate in a day?

молодец, помолодел сразу из жиробаса, как похудел

How often did you weigh yourself?

to much Weight is a Nature Law .. your alone ..this prgram start .. you become massive Weight ... if you are not alone anymore .. you loose it .. and you do nothingh for the Weight loose ... .. its true no gym no diet ... i loose weight after not alone anymore .. 20 kg in 3 months ... some times all 300 Nature Laws verry bad to us ..

stop the dairy ~