The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach

Needed this, thanks Tara. Been going through such a hard time with myself. Learning to meet the part of me that just wants to destroy with compassion and love....

This is good medicine❤

An anchor in my internal storm this morning. thanl you tara.

I was thinking of adding RAIN to my morning meditation when I saw this invitation, after showering and pampering I practiced this delightful version. Thank you 🙏 Tara. May all beings live in happiness namaste

❤😊

@DrTara when I am here w you it's better than reality everything here is fake and it hurts ,allowing these ppl to take digs at me and Mara is here always

Thank you💕

"what does it most need right now?" ask it? it knows. it knows? i ask

Thank you.

Amazing ❤️

❤

what a powerful process, thank you

My final after the rain: may I hold myself in loving kindness❤

Thank you

Truly wonderful

Dear Tara, thank you very much. This meditation helped me tremendously as I got to feel my Self, my core or essence. Love, Tania

Can anyone tell me what she means by "We have tea with Mara" at 5.15???

Merci beaucoup ! Each time I get to feel bad about myself, I find relief.😍

Thanks

I don't understand the journaling prompt. what's a quality of presence? does it have to do with mindfulness? the sense of my being as in the purpose?

Thanks!

What are the journal prompts?