땀폭발! 흥폭발! 50분 전신 운동l 50MIN BEGINNER HIIT WORKOUT - No Repeat, No Equipment @shaketwins

와..이 운동 대박 땀나요 🔥 매일매일 이 운동 딱 하나로 체지방 활활 불태우세요! 흥둥이와 올블랑이 함께 응원할게요 🙌❤️

Wow, this exercise is sweating a lot. 🔥 Just burn your body fat with this exercise every day! We will cheer for you. 🙌❤️

Okey 100℅ Day 1:Thank you❤

Genial

I burned 420 calories Acording to my watch jajajajaja great video

best

Thanks a lot! I returned to this set of exercises again, because both the exercises and the music are fire. I would especially like to thank the coach for breathing. I always lose my breathing and don't understand where to inhale and where to exhale. But I noticed that you not only smile, but also exhale. I focused on your lips and this helped to breathe correctly when doing the exercise. Thanks a lot! And the girls in the background. Your smiles inspire and encourage🙏 your to reach and end.

Aprender todos os dia algo novo!
Energia boa, estou no flow!!
Gratidão gratidão gratidão!! Curitiba,Paraná, Brasil!!💎💎

2.gun devam hareketler cok guzel

초보가 따라가기에 숨쉴 틈이 부족핟거 같앗어요 ㅋㅋ 심박수 올리긴 최고인거 같습니다. 땀이
비오듯 줄줄줄 ㅋㅋ

👍

Thank you so very much my all frinds love you.❤❤❤❤.I don,ts care that's ll

Темп музыки надо подбирать под ритм упражнений. Так легче делать.

Спасибо ребята! Вы лучшие!!!❤

여기 우리동네 같은데 ㅠㅠ 코치님들께 배우고 싶네요 땀 뻘뻘 흘리면서 50분 채웠습니다!

I was able to the fullest workout but modified a few to my knee. Just had I injection in both knees. I am not going to let it stop me. Furthermore, I also do Q Gong exercises. 👍👍👍🙏🙏🙏🙂

Hi there. I just found you. Absolute amazing. I am 72 years old ...crazy Indian in US. Loved the energy. Thank you so much. ❤❤❤

Excellent class

Thank you

Neide. Adorei

Awesome! Thank you!❤

Maravilhoso esse exercício... Muito obrigada BRAZIL

😊❤

🥵🥵🥵 aku hanya kuat mengikuti olahraga ini hanya sampai 25 menit 🥵🥵🥵, buat yang lainnya semangat!
👏👏👏💪💪💪

Moro em Guarulhos
Estou muito feliz de fazer os seus exercícios obrigada e só gratidão ❤

Gostei japinhass ❤❤. Fiz esse treino nob8 mês gestação, super tranquilo, e suei horrores como treino intenso 🎉

👍👍👍

After giving birth, my weight became 72 kilos, but I started exercising three months ago, but I will not find exercises with this intensity 😇😇 Now my weight is 60, my goal is 55, and my height is 164. I put your exercises on my list. Thank you.❤❤🇰🇷❤🇸🇩

Super me encantó 🎉 Great...🎉🎉🎉🎉

Buenos dias, excelente rutina, bestial!!!!!....a los minutos treinta y seis ya estaba mirando todo blanco......por favor incluir los estiramientos por inicio y finalización de rutina.

일단 40분대에도 다들 웃는 얼굴로 운동하는 걸 보고…. 이건 포기하기로 한다 ㅋㅋㅋ

отличные тренировки!!! не отстаю от вас!

Super, merci !❤😅

Iam going to try this tonight ❤🎉

Why the man is in the front Along the workout
Why there is not place's switching like other videos workout with two men and more

I Burned 375 calories not 1000 calories 😅

Los amo maravillosos son el #10❤❤🎉🎉💏😅👋👋👋💪

los ejercicios son muy cómodos y tonificantes para la salud mente y cuerpo

Awesome and I enjoyed it

Hooray!😀

땀 비오듯 흐름 매트에 뚝뚝 떨어짐 주6일 한달넘게 하고있어요 너무 좋아요

Sou brasileira e concluí o treino completo, já sou acostumada treinar em casa de segunda a sábado 💪♥️

Ассалому алейкум Казахстан❤❤❤🥇🙏👍👍👍🙋

สวัสดีค่ะ เอ๋ขอขอบคุณคลิปออกกำลังกายคลิปนี้มากๆ ออกแล้วเหนื่อยได้เหงื่อมาก สุดยอดเลยค่ะโค้ช ทำคลิปใหม่ๆมาเริ่อยๆนะคะโด้ช คลิปดีมีประโยชน์ ทำให้ทุกคนได้ออกกำลังกายและมีสุขภาพร่างกายแข็งแรงด้วยคะ🙏❤️

Нравится!

👌💪🔥🔥

굿

этому парню волю дай, так он и штаны скинет))

This is not for beginners 😅

Gracias profes!!! ❤