Hip-opening yoga stretches

Lisa, Thanks for your great instruction and example in how to achieve these poses! Great explanation with much patience. The photos are exceptional in their clarity. These asanas are some of my yoga goals.

I followed this video by chance intended to learn something about yoga and i felt well and relaxed to open my hip. After some years of stoping this exercise, i feel back pain and search again this video as i remember how well i felt before. I am sure i going to do it again as a routine.

Ok I assume this is just supposed to demonstrate the poses because every pose is only one side, and she does not actually hold for the recommended 5 breaths

Thank you very much!!!😊I already tried few tutorials, but this is the best so far. I tried it today before ma Zazen meditation, and I was already able to do half lotus😊I trained some other exercises for already one month and there were very little or no results….Thanks one more time again! I will keep going🥳My goal is to do full lotus!:)

Are you supposed to feel pain in the hips? Or should I reduce the stretch? Thank you!

Not sure if this video is still getting current views but... I couldn't even get into most of the poses! SO NOT FLEXIBLE HERE! She makes it look effortless. I need someone to relate to, as a 40 yr old man who hasn't properly stretched in decades! Good poses. Sure I'll be sore in the am!

remember do the left side as well to keep it balance. 🙏

I notice that none of this instructors say that in butterfly pose one has to push one feet to the other so the hip opens more. Don’t know why

Wow lady you are the real deal, thank you!! ❤

Thank you for the lesson

A wonderful routine!!!
An improvement in the mobility of the hips is immediately felt, but also a general sense of well-being for the entire pevic and lumbar area.
Thank you so Much. NAMASTÉ 🙏

Thanks for your help

I can’t do any of these!

👏👏👏👌🏻👌🏻👌🏻

This is a great video for opening up hip flexors Lisa shares wisdom takes time patience and so many easter eggs in the video of information on how to do yoga and get the most of it -- she patient kind and the poses are put together very well to open up the flexors do both sides

I did it waw

💕💕

what about the other side of my body

Great Moves but over explained. I was clear on how to do everything

Would these be useful for improving karate kicks ?

🙏🏾

Thanks for your video and instructions. I just feel it’s irrresponsible to not guide viewers through both sides of the posses. I had to rewind, and the flow and connection to your commentary was lost which is dangerous in these poses. And thanks, I feel really good now!

Thank you India for giving yoga to the world

Respectful 🙏

Awesome video with such clear detailed explanation of every breath taken and you do it all with a great smile. Shows how well trained you are at it.. Thanks a ton for sharing.. Loved it for practise

Really liked the Video. Thanks. Anuradha Cherukuri.

If you don't mind me saying..I strongly suggest you to practice more hips poses openings since you appear to be quite stiff into your hips and lower back, by the way your last asana is not king pigeon as you call it..The blind leading the blinds 🤦‍♀

That was good and I valued your explanations of the science involved as it really helps me understand my body and how things work together. Have you another video doing both sides?

The instructions are nice and all, but I’d like to see the poses shown on the other side as I got confused with the order of poses even though I’m an experienced yoga instructor.

👎🏾👎🏾👎🏾Terrible video. How can you only do one side and then tell people to go back and do the other side? 👎🏾👎🏾👎🏾

These hip opener exercises have saved my life! I'm beginning to be able to walk with no hip pain

You're really good and I only wish I could follow but my hips are literally so tight I can't do anything.. knees all the way up, poor posture you name it

Hi
How many of these sessions will I have to do for me to get improvements on my flexibility? I play snooker and really struggling to get my body in place on the shot 😩 thanks

3 days in !! Amazing results !!

no chance

Very nice! Any advice on the king pigeon pose , the knee on my extended back leg hurt because of the hard floor( I do use a yoga mat) thank you x

Hii

Very beneficial, great class :)))

Don't we need to do each pose on both sides?

These poses are very difficult and too much the same. I only watched 1/2 the vid. She is good though.

Great video. I will in the future pause to do both sides as the video progresses. That would be my only suggestion for improvement, to take a bit longer, hold each stretch, and do both sides. But this is what I need... just need to use the pause button.

But you didn’t do both sides….

Very clear instructions. An inspiration.

Thank you

Thank you for a nice session

This video is my peace🖤💕