Комментарии:
Lisa, Thanks for your great instruction and example in how to achieve these poses! Great explanation with much patience. The photos are exceptional in their clarity. These asanas are some of my yoga goals.
ОтветитьI followed this video by chance intended to learn something about yoga and i felt well and relaxed to open my hip. After some years of stoping this exercise, i feel back pain and search again this video as i remember how well i felt before. I am sure i going to do it again as a routine.
ОтветитьOk I assume this is just supposed to demonstrate the poses because every pose is only one side, and she does not actually hold for the recommended 5 breaths
ОтветитьThank you very much!!!😊I already tried few tutorials, but this is the best so far. I tried it today before ma Zazen meditation, and I was already able to do half lotus😊I trained some other exercises for already one month and there were very little or no results….Thanks one more time again! I will keep going🥳My goal is to do full lotus!:)
ОтветитьAre you supposed to feel pain in the hips? Or should I reduce the stretch? Thank you!
ОтветитьNot sure if this video is still getting current views but... I couldn't even get into most of the poses! SO NOT FLEXIBLE HERE! She makes it look effortless. I need someone to relate to, as a 40 yr old man who hasn't properly stretched in decades! Good poses. Sure I'll be sore in the am!
Ответитьremember do the left side as well to keep it balance. 🙏
ОтветитьI notice that none of this instructors say that in butterfly pose one has to push one feet to the other so the hip opens more. Don’t know why
ОтветитьWow lady you are the real deal, thank you!! ❤
ОтветитьThank you for the lesson
ОтветитьA wonderful routine!!!
An improvement in the mobility of the hips is immediately felt, but also a general sense of well-being for the entire pevic and lumbar area.
Thank you so Much. NAMASTÉ 🙏
Thanks for your help
ОтветитьI can’t do any of these!
Ответить👏👏👏👌🏻👌🏻👌🏻
ОтветитьThis is a great video for opening up hip flexors Lisa shares wisdom takes time patience and so many easter eggs in the video of information on how to do yoga and get the most of it -- she patient kind and the poses are put together very well to open up the flexors do both sides
ОтветитьI did it waw
Ответить💕💕
Ответитьwhat about the other side of my body
ОтветитьGreat Moves but over explained. I was clear on how to do everything
ОтветитьWould these be useful for improving karate kicks ?
Ответить🙏🏾
ОтветитьThanks for your video and instructions. I just feel it’s irrresponsible to not guide viewers through both sides of the posses. I had to rewind, and the flow and connection to your commentary was lost which is dangerous in these poses. And thanks, I feel really good now!
ОтветитьThank you India for giving yoga to the world
ОтветитьRespectful 🙏
ОтветитьAwesome video with such clear detailed explanation of every breath taken and you do it all with a great smile. Shows how well trained you are at it.. Thanks a ton for sharing.. Loved it for practise
ОтветитьReally liked the Video. Thanks. Anuradha Cherukuri.
ОтветитьIf you don't mind me saying..I strongly suggest you to practice more hips poses openings since you appear to be quite stiff into your hips and lower back, by the way your last asana is not king pigeon as you call it..The blind leading the blinds 🤦♀
ОтветитьThat was good and I valued your explanations of the science involved as it really helps me understand my body and how things work together. Have you another video doing both sides?
ОтветитьThe instructions are nice and all, but I’d like to see the poses shown on the other side as I got confused with the order of poses even though I’m an experienced yoga instructor.
Ответить👎🏾👎🏾👎🏾Terrible video. How can you only do one side and then tell people to go back and do the other side? 👎🏾👎🏾👎🏾
ОтветитьThese hip opener exercises have saved my life! I'm beginning to be able to walk with no hip pain
ОтветитьYou're really good and I only wish I could follow but my hips are literally so tight I can't do anything.. knees all the way up, poor posture you name it
ОтветитьHi
How many of these sessions will I have to do for me to get improvements on my flexibility? I play snooker and really struggling to get my body in place on the shot 😩 thanks
3 days in !! Amazing results !!
Ответитьno chance
ОтветитьVery nice! Any advice on the king pigeon pose , the knee on my extended back leg hurt because of the hard floor( I do use a yoga mat) thank you x
ОтветитьHii
ОтветитьVery beneficial, great class :)))
ОтветитьDon't we need to do each pose on both sides?
ОтветитьThese poses are very difficult and too much the same. I only watched 1/2 the vid. She is good though.
ОтветитьGreat video. I will in the future pause to do both sides as the video progresses. That would be my only suggestion for improvement, to take a bit longer, hold each stretch, and do both sides. But this is what I need... just need to use the pause button.
ОтветитьBut you didn’t do both sides….
ОтветитьVery clear instructions. An inspiration.
ОтветитьThank you
ОтветитьThank you for a nice session
ОтветитьThis video is my peace🖤💕
Ответить