6 Dumbbell-Only Biceps Exercises for Mass

6 Dumbbell-Only Biceps Exercises for Mass

musclemonsters

2 года назад

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@Jordanelica
@Jordanelica - 22.01.2025 06:16

❤❤❤

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@Fcnjesse
@Fcnjesse - 10.01.2025 18:23

Bring you elbow up? Did you mean wrist

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@PeterJohnson-b3n
@PeterJohnson-b3n - 08.11.2024 13:28

If you’re serious about transforming your body and mindset, Muscles: Every Man's Dream is a must-read. It gave me the motivation to push through plateaus and stay consistent.

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@PiersYves-k2z
@PiersYves-k2z - 27.09.2024 00:06

White Joseph Williams Jose Rodriguez Brenda

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@EstimateStudents
@EstimateStudents - 27.08.2024 23:00

Young David Miller Kenneth Davis Scott

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@75hardChanllenge-f4c
@75hardChanllenge-f4c - 10.02.2024 16:31

how many sets and reps

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@peterrivera3580
@peterrivera3580 - 31.05.2023 05:36

Thank you for the sound exercise advice. I have been working out since my early twenties with great results. However, life happened about 10 years ago and I'm just now getting back to my physical fitness regimen at the age of 62.
As an analyst I'm always looking for the most efficient path from point a to point b.
This is just what I needed to get my biceps/arms jacked!

Again thank you.

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@recessionproof7744
@recessionproof7744 - 25.04.2022 06:00

BEST CHANEL!

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@Gaibreel
@Gaibreel - 23.04.2022 17:25

Watching this cos I want a hot body for the beach 🤣 for life too

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@shaneross7428
@shaneross7428 - 16.04.2022 07:37

Dang another awesome video. I'm glad I found your channel.

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@phoenixback2307
@phoenixback2307 - 13.04.2022 05:44

👍👍

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@mediocre923
@mediocre923 - 10.04.2022 19:56

Waiter curls, waiter curls and more waiter curls

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@popeantichrist8847
@popeantichrist8847 - 09.04.2022 08:30

Pull ups have built my biceps the best.

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@TheBurtonsAreHere
@TheBurtonsAreHere - 07.04.2022 15:44

Sew-pin-ation ** -physical therapist assistant

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@cuetip01
@cuetip01 - 07.04.2022 00:47

Dude, did you just dry scoop at the end?

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@shubhamchoudhary5494
@shubhamchoudhary5494 - 06.04.2022 20:02

Need one video for triceps too..

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@abdullahmorad7117
@abdullahmorad7117 - 06.04.2022 07:18

These are no doubt amazing exercises to focus on different parts on the muscles. But unfortunately many of them(if not all) are not easy to incorporate progressive overload. And whenever I choose exercises, I choose those that are also easier to increase the load gradually

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@MohiHash
@MohiHash - 06.04.2022 01:27

Ego guy should get his blue tracksuit back

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@jackhammer2671
@jackhammer2671 - 05.04.2022 14:46

You can NOT hit one head of the bicep and not the other it's physically impossible...just do curls period in good form your biceps will grow it's that simple...bend at the elbow bring up the weight and lower it slowly and all heads of the biceps will grow it has no choice...don't believe me ?...try flexing your bicep and see if you can flex the long head without the short head activating and vice versa...you can't they both work in unison...the only thing you can do extra is hammer curls because it hits the brachialis which is a separate muscle from the biceps...3 sets 8-12 reps of standing or seated dumbbell curls along with 1 set of 8-12 reps of hammer curls and your biceps will grow and it'll grow in the shape that your genetics allow nothing more nothing less...you can not build a peaky bicep you can only build what your genetics allow shape wise.... all you can build is size.

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@CallMeXRVEN
@CallMeXRVEN - 04.04.2022 14:05

I’m currently doing dual dumbbell curl. Is it more advantageous to alternate arms rather than raising them at the same time like on the barbell curl?

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@springmillexotics7871
@springmillexotics7871 - 04.04.2022 07:07

I'm having a little bit of pain in my left elbow when i do dumbbell curls. I try not to overdo it on the weight as i get no results from overdoing it, and don't want to risk injury. How can i prevent or lessen the elbow pain?

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@ShahidKhan-pq4cr
@ShahidKhan-pq4cr - 04.04.2022 04:15

Thank you so much

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@lexfauser3009
@lexfauser3009 - 04.04.2022 04:02

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

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@bmwboy328
@bmwboy328 - 04.04.2022 03:57

Great work as usual...On days i want to go crazy in the gym I put on my yellow tank top and yellow head band and get r done

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@dbigdog79
@dbigdog79 - 03.04.2022 23:48

This video is the real deal...good work👍

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@TOrganic
@TOrganic - 03.04.2022 23:28

Big arms and big chest not going help you in a fight.

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@txtrophycub
@txtrophycub - 03.04.2022 21:48

Hahaha that whoa 😆 🤣 really got me

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@georgeandy6923
@georgeandy6923 - 03.04.2022 21:48

Great Video! Have not watched one of the videos in while, but I really like the New Narrator....and I really, really like how he gets straight into it and keeps it short and sweet. I think one of the reasons that I had not watched one of the videos in a while is because the videos were constantly getting longer and longer. And don't get me wrong, the information in the longer videos were always quite informative. But sometimes I think it's better to have the comprehensive info in a separate video, and then have the videos such as this one for those who want to get right to the exercises.

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@jungwoowhoo
@jungwoowhoo - 03.04.2022 21:26

Tricep version plz!

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@Shreadington
@Shreadington - 03.04.2022 21:06

Curls get the girls 😁 Checking egos at the door is the best advice. Once I lightened the weight, used a slower tempo with a 1sec squeeze, and worked in 12-15 rep range is when I started seeing the most development. I get great pumps from dB and EZbar Spider curls. Great content always!

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@hugop222
@hugop222 - 03.04.2022 20:51

Good video bro

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@alteredstateskustom
@alteredstateskustom - 03.04.2022 20:39

“Cheat reps” are just ego lifting.

You can avoid this by doing a secondary workout at home where you won’t get caught in the trap of trying to impress others in the gym

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@AdamScottfit
@AdamScottfit - 03.04.2022 20:34

Great video guys! Nice to see some full ROM exercises 💪

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@kowkow9771
@kowkow9771 - 03.04.2022 20:30

Yo, I thought I knew everything about curling but perhaps 🤔 there's more to learn

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@hathlete4ever916
@hathlete4ever916 - 03.04.2022 20:28

I've been doing exercises like these for a good portion of my fitness journey since I began. My question to you guys or anyone on here today is how many of these should I do in a session?

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@Roddriley
@Roddriley - 03.04.2022 19:56

Great advices most people swing while doin curls they work their last instead. I prefer go light and squeezing at the top in order to doing right.

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@aldelacruz5526
@aldelacruz5526 - 03.04.2022 19:50

I've noticed more and more narcissistic characteristics in these videos. Is there a reason for this?

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@mosesaguilar3634
@mosesaguilar3634 - 03.04.2022 19:28

PLEASE CHANGE THAT SAD ASS MUSIC

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@obra743
@obra743 - 03.04.2022 19:27

bruh i didnt even realize this video came out literally 30 mins ago lmao

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@LokeshKumar-uf9cy
@LokeshKumar-uf9cy - 03.04.2022 19:23

That's the information I was looking for thanks for sharing brother !

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@rounaksubramanian1686
@rounaksubramanian1686 - 03.04.2022 19:10

Very well said bro about this topic and about 6 dumbbells exercises for biceps and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

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@keithreynolds3801
@keithreynolds3801 - 03.04.2022 19:05

Add centimeters, not inches

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@garudacreativefactory5587
@garudacreativefactory5587 - 03.04.2022 19:04

Nice sir

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@rolaman78
@rolaman78 - 03.04.2022 19:01

On point

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