6 Dumbbell-Only Biceps Exercises for Mass

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Bring you elbow up? Did you mean wrist

If you’re serious about transforming your body and mindset, Muscles: Every Man's Dream is a must-read. It gave me the motivation to push through plateaus and stay consistent.

White Joseph Williams Jose Rodriguez Brenda

Young David Miller Kenneth Davis Scott

how many sets and reps

Thank you for the sound exercise advice. I have been working out since my early twenties with great results. However, life happened about 10 years ago and I'm just now getting back to my physical fitness regimen at the age of 62.
As an analyst I'm always looking for the most efficient path from point a to point b.
This is just what I needed to get my biceps/arms jacked!

Again thank you.

BEST CHANEL!

Watching this cos I want a hot body for the beach 🤣 for life too

Dang another awesome video. I'm glad I found your channel.

👍👍

Waiter curls, waiter curls and more waiter curls

Pull ups have built my biceps the best.

Sew-pin-ation ** -physical therapist assistant

Dude, did you just dry scoop at the end?

Need one video for triceps too..

These are no doubt amazing exercises to focus on different parts on the muscles. But unfortunately many of them(if not all) are not easy to incorporate progressive overload. And whenever I choose exercises, I choose those that are also easier to increase the load gradually

Ego guy should get his blue tracksuit back

You can NOT hit one head of the bicep and not the other it's physically impossible...just do curls period in good form your biceps will grow it's that simple...bend at the elbow bring up the weight and lower it slowly and all heads of the biceps will grow it has no choice...don't believe me ?...try flexing your bicep and see if you can flex the long head without the short head activating and vice versa...you can't they both work in unison...the only thing you can do extra is hammer curls because it hits the brachialis which is a separate muscle from the biceps...3 sets 8-12 reps of standing or seated dumbbell curls along with 1 set of 8-12 reps of hammer curls and your biceps will grow and it'll grow in the shape that your genetics allow nothing more nothing less...you can not build a peaky bicep you can only build what your genetics allow shape wise.... all you can build is size.

I’m currently doing dual dumbbell curl. Is it more advantageous to alternate arms rather than raising them at the same time like on the barbell curl?

I'm having a little bit of pain in my left elbow when i do dumbbell curls. I try not to overdo it on the weight as i get no results from overdoing it, and don't want to risk injury. How can i prevent or lessen the elbow pain?

Thank you so much

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

Great work as usual...On days i want to go crazy in the gym I put on my yellow tank top and yellow head band and get r done

This video is the real deal...good work👍

Big arms and big chest not going help you in a fight.

Hahaha that whoa 😆 🤣 really got me

Great Video! Have not watched one of the videos in while, but I really like the New Narrator....and I really, really like how he gets straight into it and keeps it short and sweet. I think one of the reasons that I had not watched one of the videos in a while is because the videos were constantly getting longer and longer. And don't get me wrong, the information in the longer videos were always quite informative. But sometimes I think it's better to have the comprehensive info in a separate video, and then have the videos such as this one for those who want to get right to the exercises.

Tricep version plz!

Curls get the girls 😁 Checking egos at the door is the best advice. Once I lightened the weight, used a slower tempo with a 1sec squeeze, and worked in 12-15 rep range is when I started seeing the most development. I get great pumps from dB and EZbar Spider curls. Great content always!

Good video bro

“Cheat reps” are just ego lifting.

You can avoid this by doing a secondary workout at home where you won’t get caught in the trap of trying to impress others in the gym

Great video guys! Nice to see some full ROM exercises 💪

Yo, I thought I knew everything about curling but perhaps 🤔 there's more to learn

I've been doing exercises like these for a good portion of my fitness journey since I began. My question to you guys or anyone on here today is how many of these should I do in a session?

Great advices most people swing while doin curls they work their last instead. I prefer go light and squeezing at the top in order to doing right.

I've noticed more and more narcissistic characteristics in these videos. Is there a reason for this?

PLEASE CHANGE THAT SAD ASS MUSIC

bruh i didnt even realize this video came out literally 30 mins ago lmao

That's the information I was looking for thanks for sharing brother !

Very well said bro about this topic and about 6 dumbbells exercises for biceps and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

Add centimeters, not inches

Nice sir

On point