PALEO 5-DAY MEAL PREP

What meal are you most excited to try? I also have a 7-day downloadable meal plan available to you as the first link in my description box. :)

I really appreciate your video I look forward to seeing more! Your AWESOME!!!

Hello what are the paleo carb sources?

yeah almond butter isn't paleo

Looking forward to the chia pudding going to make it now yummy 😋

I lost a lot of weight while on Paleo years ago. I'm definitely going back and your videos have been a great help❤❤❤

Isn’t the idea of paleo that you eat un processed food that we would have historically picked or hunted. So.. how are chia seeds, peanut butter and chips classed as paleo?

I thought paleo was hunter gatherer, so they just ate meat

So basically eat the exact same thing for 5 days (breakfast, lunch, and dinner), no variety! Thank God for the weekend!

Too bad there’s five of us in my family! That’s one day’s worth of meals. Glad my kids have healthy eating habits but sometimes I wish they’d eat chicken nuggets and leave my salmon alone 😂

I've just found your channel after looking into paleo which I am looking at what I can eat and what meals can be had with those. These meals look great, what did all this cost you for the 5 days?

I loved your content but the horrible echo in the beginning almost turned me away. I'm glad I stuck it out. Great info!!

Dairy...paleo?

I haven't started eating this way yet; but your video made it look so easy. THANK YOU! 🙂

sorry but the background music is horrible

I thought dairy wasn’t paleo ?

Wow that chia seed pudding !!!! Definitely can’t wait to try ! Wow

Thanks for sharing. One comment, though, and I mean it with care, please try to migrate away from plastic serving/storage dishes and also try building up an organic grocery list for yourself, including spices. I say this lovingly because being a woman, those 2 things, plastic and pesticides, reak havoc on our hormones and have been linked to so many hormone related issues and diseases. Other than that, I loved the video. Thank you for sharing. ❤️

Hi Tanya, how to stock the meal and how to reheat the meal？？how many days it can last？

How is this dairy free if you're adding milk?

I made the chicken salad for my lunches this week, really enjoying it. Only thing different I did was adding sliced apples. So good! Thanks for sharing your recipes!

Simple and fantastic. Love it!

Gives me something to try! Awesome prep.

What are your thoughts on white fish? I just can’t eat salmon 😩. Canned tuna fish?

So just to clairfy, is mayo and almond butter and milk paleo? I thought they weren't cause they are processed?

I am starting up again. I've been lazy. And eating whatever. It's not working out for me that way. I need to lose more weight, and this is how I did it before.

The trouble is this is very time consuming and expensive not something i could keep up for long

how do you store your lunch and dinner during the week so it doesnt taste bad on friday? :D

Music....no

Love the dinner plan. Chicken thighs, sweet potatoes, and broccoli...3 of my staples. Thanks for sharing @thefithealthcoach.

Amazing

I assume you have to eat the salmon first as it likely won’t keep in fridge for 5 days once cooked…

Do you season the chicken?

What about casava root flour chips by crunch master?

invest in a pop fliter please

Hi, I enjoyed watching! I want to make the switch to paleo but I don't seem to find any videos on how someone made the switch and what they did! I need simple videos and don't have time for a book etc. I want/need to use fat to burn for energy instead of sugar. I know that paleo is NOT low carb and that is GREAT. anyhow, if you have any advice pls advise, thanks. I loved your chia pudding. it did not keep me full for many hours though. Wondering what I can do .... I enjoy it with blueberries but do not like almond butter added. So any ideas? thanks I am Insulin Resistant as well.

Wouldn't it be better to switch the salad for dinner and the dinner for lunch instead?

I can imagine hunger pangs and cravings during a working day on that salad.

Also, isn't it recommended (and the conventional wisdom) to have a lighter meal for dinner?

I was occasionally glancing at the video my wife was watching, while she was munching on a large chocolate chip cookie (after the maple bar). But we BOTH came to those same questions (above) at the same time.

I thought milk and sweet patatoes weren’t “allowed” in a paleo lifestyle?

Great Video I’m going to try them all

These meals look great! I've been getting board with my rotation and needed some new ideas!

Everything looks delicious 🤤 i am just wondering, if it is ok, to leave potatoes or meat cooked in the fridge for 5 days?

How do you recommend reheating your dinners?

Ghee is not Dairy free

Do you store in the fridge or freeze?

Can you use ground chia seeds? I can’t stomach the texture of whole chia seeds

I'm new to paleo. Is whey protein powder paleo? I'm planning to try your breakfast idea and have the powder on hand, but wasn't sure if it is paleo.

looks great !

This was great! So simple and healthy! Cant wait to give it a try!! Ty

How do you reheat these meals up? Please, don't tell me the microwave.

What are the calories in the meal