Complete Guide to Mudras | Use in Yoga, Meditation & Chakra Balancing | Arhanta Yoga

Simplicity at its best.I Learned something new today more about mudras.i just knew gyan & dhyan mudra as of now .Thank you so much for explaining in such simple and wonderful way.Wishing you gods love & light upon you always💜🙏😇

Es increible que no este en español, en las opciones de subtitulos.

Merci beaucoup pour ces informations.

Thanks for sharing

Si hablaran es español o tradujeran se lo agradeceria desde, Colombia, gracias

Muito obrigado pela aula! 🙏🏻🙏🏻🙏🏻

Excellent video, thank you.

I complete my meditation just before sunrise and as sun is about to rise at that moment so should i go for chin mudra or gyaan mudra?

Just before sunrise we should do chin mudra or dhyan mudra ?

Excellent video. Easy to follow. Many thanks for sharing your knowledge.

Thank you! This video is very useful👏…

Can we perform chin mudra in evening?

Thank you so much for this lesson. So clear and illuminating. Very grateful for this!

This was fantastic! Thank you!!

Wonderful video. Very concise with great explanations and context. I feel like I have a better understanding of the mudras and their significance.

Thank you very much i needed this

Very informative!!! Thank you💖

Thank you, thank you. Om Shanti. 🙏🤲❤️

Wonderful. Glad I found your video. Thank you for explaining this clearly and succinctly without adding confusion. There's already too much confusion out there.

Amazing explanation 🙏

Which is best mudra during bhramamahurat

Thanks for explanation 👍🙏

Thank you so much master

Interesting video. There also exist a powerful mudra involving your tongue. This is called Khechari Mudra and in the old yoga manuscript of Hatha Yoga Pradipika this mudra is said to lead to extreme longevity. You perform it by rolling your tongue back in the mouth and up into the nasal cavity. If you would be interested in achieving this mudra, I can offer the following advice. You start out by holding your tongue back in the mouth with only the muscles of the tongue. You do this for as long as you can, then rest the muscles and continue again. You should repeat this all the time throughout the day, whenever not talking or eating. From to time you should also use your fingers to gently push the tongue even farther back in the mouth. This will eventually cause parts of the lingual frenulum - that little strip of flesh underneath the tongue - to grow away naturally by itself and eventually allowing you to place your tongue into the nasal cavity. As soon as you can do this, you should also proceed to sleep with your tongue in the nasal cavity - otherwise those parts of the lingual frenulum will begin to grow back again overnight and thus making it more difficult to do this mudra in the morning. However, you should take care to never sleep this way while intoxicated or when a cold is blocking your nose. In a video in my channel I speak more of this and demonstrate how I achieved the Khechari Mudra in two weeks time. Let me know if you should have any questions and would wish me to clarify this practice further.

hvala

Thanks 👍

Prithvi mudra .jnanamudra.pranamudra kar saktha hai please bholiye

Any Mudra for stroke patient whose one side leg and hand is week.please suggest

This was a great simple explanation! Thank you 🙏. I wonder what would happen if I combine mudra with binaural beats plus meditation 🧘‍♂️… 😅

Is it different from left to right, if you are dominant on your left hand instead of your right???...serious question from a left handed person


Asking because it feels opposite with the solar and luner

Thanks for teaching😊😊😊

I just became the 8000th person to give this video a thumbs up! 😁

Before this I did yoga for years.I left that years ago. But I like meditation more. I have been doing meditation for 4 years now. And now going to focus on mudra

Good stuff, great video!!

Beautiful ❤ thank you so much

Hii sir....Is there any effect on our brain by doing Hakini mudra 3 to 4 hours continuously per day... please reply sir.... How much time is enough to do mudras

Thank you !

Thank you for your explanations.

Excellent video! Thank you very much!

Wonderful explanation, thank you.

This is all complete bullshit

Thanks for sharing your knowledge!

Dear Sir, when should we practice these Mudra ? And what should we think during practice Mundra pls ?

I like the way you explained its very clear.thank you

Wonderful & Ocean of information greatly appreciate and deserve credit.

Why don't you explain each position first on one finger... Eg: thumb on index placing on the base means decrease on the tip means increase... In the middle point means blocked?

Sir can u pls tell me whether I can do seven mudras a day for five or ten minutes each??

Thankyou for your guidance.

This was great, thank you!

Is nofap real?