30-minute HIGH-BURN Rhythm Indoor Cycling Workout

That's exactly what I needed today. Thank you!🎉

🔥🔥🔥

Best start to my monday🎉😅

Wait, wait, wait…I know in the form talk you say don’t waste energy using your upper body, but girl, have you heard this play list?!?! How can we not dance?!? 😂💃🎶💪

Wow! Butt-kick indeed!

🎉🎉🎉

Using this session most days since posted, follow up with the journey

Couldn’t stay for the cool down but boy you kicked my ssa

Just what I needed!!

Continuing to raise the bar 🎉🎉!

Your classes are awesome,the vibe, oh My GOD, you're the best
I can't thank you enough for this ❤❤❤

What an intense “slump” resistant ride Kayleigh😂 No time to think, just move❤🎉You and Jason are so appreciated in all you do🎉Thank you and love you guys❤

Great ride!! Playlist was 🔥

It will my training session today 😍

Thanks!

Always a pleasure to ride with you

YESSSSS. Thanks KC!

I actually cried when i reached the finish line with that
final 10 push. I DID IT. Thank you for the workout Kaleigh. I love your workouts.

You really kicked my butt 😂😅 thank you 😊

I felt the burn! 🔥🔥🔥

One word. amazing.

😮‍💨❤💪🏽

Holy monkey business. “The Crown”… wow… that was definitely next level pushing

😭 so needed your words of encouragement today Kaleigh, thank God always he led me to you ❤

What a great way to kick off the day! 💪❤️

she doesnt know that she is part of my therapy yall, send a big hug to everyone❤🎉 and cheer up, we can all be better every day

Love your workouts! Thank you 🎉

Done plus encore❤

Dis someone notice the tiny toy dog under the sofa? So cute😂

You help me so much!!!

An another amazing workout, thank you!!! ❤❤🎉🎉

❤

Amazing, thank you!!!

You are absolutely the best. Although it's tough, it is so worthwhile.

Thank you so much for creating these spin classes. I’m a first time mum about 30 weeks pregnant and normally an elite runner but unable to run now. These videos make getting through the boredom of cross training so much easier ! Keep producing 😇

Love love this work out I butt kicked out of my self 🎉🎉🎉

This was super challenging! Going to need to try this one again.

Towel Twirls 🎉😊

Thank you for an amazing ride !

🎉

I’ve been in a slump, one push at a time. ❤️

Thanks!

It has rained for 8 straight days so I’ve been doing your videos on my bike trainer in my garage. Life saver!!! ❤❤❤

Love the. Lass you rock 🎉

I really love you and hate you 😂at the same time ❤. This has been one of my favorite rides and really felt like you made this for me specifically LOL each form cue and pep talk is exactly what I needed today. Thank you thank you thank you!!!!

Amazing every single time 🙌🙌🙌👍

Amazing thank you!

I did it almost pass away 😅this is my last ride of 22 happy new year everyone

biking in AB -30 ;) needed this ride to warm up ... and i got it ;)

Wow - that was hard. But I finished!