21 Reasons To Eat Real Food

What exactly is “real” food, and what sets it apart from food that isn’t considered “real? To put it simply, “real food” refers to whole foods that consist of a single ingredient and are not subjected to processing or artificial additives of any kind.

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Timestamps:
Intro - 0:00
1. Real Foods Are Full Of Nutrients - 1: 39
2. Real Food Is Low In Sugar - 2:33
3. Real Food Is Good For Your Heart - 3:16
4. Real Food Is Environmentally Friendly - 3:35
5. Real Food Is High In Fiber - 4:03
6. Real Food Helps Control Blood Sugar - 4:38
7. Real Food Is Good For Your Skin - 5:06
8. Real Food Lowers Triglycerides - 5:40
9. Real Food Equals Variety - 6:02
10. Real Food Is Less Expensive - 6:30
11. Real Food Is High In Healthy Fats - 7:02
12. Real Foods May Reduce Disease - 7:39
13. Real Food Contains Antioxidants - 8:07
14. Real Food Helps Your Gut - 8:38
15. Real Food Can Prevent Overeating - 9:10
16. Real Food Helps Dental Health - 9:32
17. Real Food Can Reduce Sugar Cravings - 10:02
18. Real Food Sets A Good Example - 10:31
19. Real Food Takes The Focus Off Dieting - 10:56
20. Real Food Supports Local Farmers - 11:19
21. Real Food Tastes Good - 11:48

Music:
https://www.youtube.com/audiolibrary/music

Summary:

1. Real Foods Are Full of Nutrients
Unprocessed foods tend to contain higher amounts of vitamins and minerals, making them much more beneficial to your daily nutritional needs. One example listed by Spritzler is vitamin C: 1 cup of either red bell peppers, broccoli, or sliced oranges will provide you with 100 percent of your recommended daily intake for vitamin C.

2. Real Food Is Low In Sugar
In addition to being high in vitamins and minerals, whole foods are also lower in sugar than unprocessed foods. Eating too many sugary foods can lead to a number of different health-related problems, such as obesity, diabetes and heart disease. For more info on that, you can check out one of our other videos: “8 Warning Signs That You Are Eating Too Much Sugar”.

3. Real Food Is Good For Your Heart
Many types of whole and unprocessed foods are rich in antioxidants and other nutrients such as magnesium and healthy fats, which can help combat against the risk of heart disease. Unprocessed foods are also believed to help reduce inflammation, which is another leading factor when it comes to heart disease.

4. Real Food Is Environmentally Friendly
Or at the very least, more so than processed foods. Sustainable agricultural techniques based on growing real and unprocessed foods may help improve the planet’s overall health by reducing energy needs and decreasing the amount of non-biodegradable waste that is created by humans.I guess you could call this “food for thought”.

5. Real Food Is High In Fiber
Fiber is an important staple of any healthy diet, as it helps with our digestion and metabolism, and also helps us feel full to prevent us from overeating. While you can get additional fiber through supplements or through processed foods that have fiber added to them, unprocessed whole foods such as chia seeds, blackberries, legumes, avocados and flaxseeds are still the best source of fiber available.

For more information, please watch the video until the very end.
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