My 15 min stretching routine | Dancer stretched to help ballet technique and get more flexible

I have never sweat this much from a stretch routine but I'd like to think that means it's working. Excited to use this routine to help me with my lessons after picking up ballet again after 10 years ;)

❤❤🌹🌹

I would call this torture instead. 😢

I'm new to ballet and I'm wondering should I stretch before or after starting?

Tysm for this video, it was quick, straight to the point and I got such a good stretch 🫶🏼

thank you for this ! i started ballet when i was younger, im now 13. i stopped for 3 years due to personal / family reasons and now i’m back to it, i have a exam in june and i’m scared but excited. 💗

Your socks are wrong color

Do you recommend doing this after lifting weights?

Stretching is soooooo important!!

I loved this video 🤍
Also, could you possible record a video for warm up before ballet class (for beginners) and after ballet class stretching routine?
I am very confused because I don’t really know if I should stretch before ballet class or just do more like pilates/cardio workout, or should I add also stretching too? I always stretch after ballet class 20 minutes to 1 hour. Also, how long should warm up be long and how long should stretching be after and before ballet class?
I deeply apologize for all those questions 🫣
Sending you warm hugs from Slovenia 🇸🇮 (EU) 🫂🤍🩰