10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners

Day 1 for me and I feel amazing! Can’t wait to finish the program ❤

You are my favorite yoga! I am already worked for many years with you ❤️!

Loved this so much

Great video. Am hard of hearing so just wondered about the breathing as I couldn’t understand it properly. Is it breath in through nose and out via mouth or in and out via nose? Thanks

Thanks!

Just starting the 7 day beginner program. A total newbie to yoga so very excited! Thank you! x

I been reading your book and its getting me theough so much trauma ...some of which i never knew i had. Im in the process of leaving a toxic relationship and i just started yogi for the first time doing your small videos ...i wanted to start slow and steady small changes

Loved the video please send me more

Omg I got so comfortable when i done thank you🪻💓💓💓.
Day1: ✅️

Resetting my Yoga challenge after a year of halt. Thanks SB! ❤

Loved the smooth transitions and the cues.

Enjoyed the gentleness for day 1

Favorite part when u said what yoga means...to unite mind and body❤namaste🙏

Day 1 done🎉

I’ve been following this channel for a while now…have looked up her videos when I’m in pain (which has seriously helped, look up the video for low back pain) and when I’m not, but I haven’t yet followed a program from start to finish. I’m intentional about completing this beginner challenge, and this was the perfect start! 💚

Recovering from a herniated disc and nerve damage and this has relaxed and helped me. I recommend this to anyone.

Yay! Haven't done a practice in awhile. So grateful I came across the challenge😁

Looking forward to the 7 day challenge 2.30pm Australian time

I have practiced yoga for a year, but it’s nice to slow down and get back to the basics.

Thank you for this little challenge!💜

This is a great day one stretch. My back and neck needed that today ❤ thank you and looking forward to the next 6 days of the challenge!

Count me in!

Lovely 😊 thank you Sarah Beth 😄❤️

God workout. I tried mon is happy to do a little Challenge for her self. Looking forward to tomorrow. God night from denmark

Thank you ,, excited to do this challenge . 💙 💜

What a perfect way to start my morning with this gentle yoga practice. I am looking forward to the next practice. Thank you, Sarah Beth!

Wonderful...thank you so much😊

Perfect start back into Yoga love your gentle approach with options for all and the calming music looking forward to the next 6 days. Thank you Sarah Beth ❤

Even though I have practiced yoga for a while now, this is really what I need now! Go back to the roots, take my time and learn more about myself! Thank you @sarahbethyoga

I just started the 6 week beginner to yogi on your app and loving it ❤️🧘🏼‍♀️

I even didn’t notice when I finished. Great introduction to yoga. I hope I’ll go through the whole 7-days challenge 🎉

Thank you

Enjoyed day one

So you give no options for sitting on the chair for when you are on tabletop

Sometimes our busy lives take us away from what our mind and bodies really need. Your short videos have put me back on track. Thank you 🙏

Day 1 . . . your narrative is magical. Namaste!

I am certainly not a beginner. Thought this video might be nice as a cooling down after a cardio workout. And it was!

Loved this! Perfect for beginners. I recently went on a bachelorette trip and we did beach yoga, I loved how calming and empowering I felt and wanted to bring those feelings home so I searched and found Sarah Beth's videos definitely giving me the same feelings just minus the beach waves.

This was day 1 of the 7 day challenge. I love that you state to not push yourself and are very encouraging throughout the video. I feel great, looking forward to tomorrow's video. ❤

Child's pose feels so good. Love all the stretches.

Slow and simple practice for a beginner ❤. Love this

Thankyou for this video! I really enjoyed the way you teach and move through the poses effortlessly
, so many videos I’ve watched move to quickly with out giving time to get into position! I definitely need these I am so stiff & out of shape. Hoping to gain more flexibility & balance!!

👍

❤ it!

I like that you take it slow so we can learn the pose before going on to the next one. Thank you.

Thank you! Didn't realize table top was actually a pose

Thanks for all the explanations and details 🙏

Loved this! Waiting for more.