15 MIN STRETCH FOR SPLITS (front splits flexibility routine)

Sliiiiiiding into the weekend with this splits stretch!! I know a lot of you guys have been requesting this one so I hope you enjoy!! Remember...flexibility takes a lot of time, patience, and consistency! Splits won't come overnight. But if you practice daily, you'll see progress in no time! ❤️

I seem to be stuck at the same point in the end as usual. I just cannot get down into these splits and I'm doing this exercise regularly.

Your amamzing

I am now between 8 and 10 inches off the floor on doing the final split. This is an improvement on when I started. I just need my hamstrings to stretch out that wee bit more to reach my goal!

Day 1💗: really good strech in my hips (i am only aiming for my right side)
I hope i can get them in under 2 weeks as im already quite close see you tomorrow

the hardest part is getting my leg to actually straighten out :( any tips?

I get down as far as the just hold position but that's as far as I can go at the moment. Little by little to achieve my goal!

Man, splits are hard.

It's working!! Yay!! 💛😊💛

This is paaaaaainful, I just started this yesterday and I’m in pain, god. I wasn’t born flexible so this is hard for me, I’m 13 and trying to become more flexible because I want to start doing martial arts so my first goal to be more flexible so I won’t end up hurting myself

I can't stand on my legs 😂😂❤ thank you so much ❤❤

If I could just get the forward let as straight as the back leg I'd be able to do these splits! However, I do think it has helped with flexibility as there are things there that I couldn't do before, such as walk your hands forward as far as you can. That I can now do!

Thanks

It's best to stretch every other day day or every 3rd day. This prevents injury or tear.

Thank you for a video related to the topic without wearing skimpy clothing and sticking your bum or front area in the lens!!! Very respectful and appreciated!

Not sure what foot is popped means.

I'm still having problems with the hamstrings on the back of my upper thighs. I'm sure if they were more flexible, I'd be able to get my splits.

You said it would take time to get the front splits and you are right about that. I keep trying but I'll give myself 28 months rather than 28 days. If I achieve this; you'll be the first to know!

It might be my imagination but I think I've managed a millimetre more towards the mat today!

I think I just need to keep working on the hamstrings because that's where the final stretch problem is. I wish they would just slide down into place!

Some things have improved but the end piece is still work in progress.

At the moment I'm stuck at the same level that I'm at for a while now; at least 10 inches between me and the mat; rather than completely down.

I have looked at other splits routines and yours is definitely the best. You give verbal instructions and encouragement all the time, which makes a big difference to motivation!

I've come to realise that it will take more than 28 days to achieve the splits. I have about a 10 inch gap between me and the mat. It will probably take me 28 months to do it but I have noticed the difference with stretching!

I love this workout, it's the one that makes me feel stronger

Thank this will help me i been wanted to be a gymnastics but at home i learning a split first it takes time when your not flexible but i tells my self never give up❤

I think I've improved on certain things, e.g. the first part where you keep your body as close to the leg in front as possible while walking your fingers out. That I couldn't do a couple of months ago.

Thanks for the honesty! I have given up or passed by many videos due to unrealistic promises. But You had me in the first 35 seconds! Glad I stumbled across this video and stayed

Great ! this is the best stretch video.

I don't know about enjoy as I think I'll only feel joy when I've eventually managed to do the splits on either side! I keep going!

One day these hamstrings will stretch out the distance!

If I eventually manage to do the splits, I'll send you a photograph to prove it. I practice this at least four times a week, which is the most that I can do at the moment.

I wish that I could measure the distance of how far I've managed to get down. I'd use it as a gauge for doing better next time!

Truly, madly, even more deeply do I try to get down there. Millimetre by millimetre!

I try to do this in different places when possible, so that I don't leave it for days without a daily attempt. I'm trying to be consistent.

Really good video! I'm glad you kept reminding us to drop that hip to the floor when stretching. Our bodies get lazy so I constantly needed that reminder!

I almost died but this was a good stretch. I know I’m out of shape when stretched have me huffing and puffing when I’m only 17 😭 I’m gonna try to be consistent with this, last time I did a split, I was 7
Day 1: ✅
Day 2: I’m sorry but I couldn’t do today (I worked out yesterday and my muscles are yelling at me)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

Amazing outfit

My knees and the part of my leg where it meets the hips (so I guess hip flexor) hurts so bad. I have been doing routines from your chanel for the past few days, and my hip flexors make these crunch sounds and hurts so bad. I don't know what ive been doing wrong. I am doing the exact same positions that you do. My knees and hips hurt so much I can barely walk. Can you please tell me what should I do?

I keep trying but I think I'll ask Santa for the splits; maybe I'll get there by Christmas!

This help me soo much

I am verry stiff in my legs, but eventuely i want to be able to do the splits. So my feedback is to put more alternatives for stretching that are a bit more realistic for the more stiffer people. And maybe it’ll thake half a year before I get my splits. But I don’t want to give up, because I only live once

She made me stretch muscles I didn’t even know I had like bru

When, which is a big word at the moment, I manage to do the splits, I'll send you a photograph, if that's allowed!

I'm trying to do this stretch every day to increase my flexibility. Getting the splits is my goal and I'm determined to do it, no matter how long it takes.

Gonna challenge myself for a month to see how flexible I can become!

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12 &13: Took a break from stretching
Day 14: ✅

I’ve never been able to do a split, but I’ve noticed how much closer I get to the ground!