45 Minute Cycle Training Workout - Sprint Training

Great instructor and workout

Geniiiialllll ❤

Still one of my favorite spin workouts. Loving it all these years later

Great class, great teacher. Terrible music.

Still doing this workout 9 years later!

Une tuerie j'adore ❤❤❤❤❤

Love the graphics at bottom. Great 45 min workout.

Iv'e been doing this video for a few years now and every time I come back to it, I really enjoy it. Totally motivating - Great job & thank you..!

For me the hardest part is knowing which resistance to have at every moment. I'm using a planet fitness bike which goes from 0 to 30 levels, and it really gets tricky. The grip is also so much different... (sad face)

trop bien merci!🥵💪💪

Think you

did anyone observe weight loss around waist with this video?

The best workout ever, useful and keep you improve well.

This is incredible, such an awesome challenging work out that goes super quickly. Thank you so much!! You are an amazing instructor.

Great class 🔥🔥thanks

شكرا لكم على هدا الفيديو، استفدت منه كثيرا، طريقة ممتعة و واضحة، bravo

رائع وجميل

Bien profe saludos desde Perú departamento tacna un abrazo.

I was 3.5sec to quit..I’m glad I finished ✅ 👊🏻🥹

Hi guys its perfect but music it’s too noisy and high volume but great exercise ❤️‍🔥

I am due to give birth in 3 days and have been doing this spin throughout my pregnancy 2-3 times a a week (on the bg of being a keen cyclist pre pregnancy). Somehow it has remained engaging and is both challenging and adaptive if you need a easier session/pull back during the session. Love the newer videos too but miss the graph at the bottom to track mentally whats to come!

excellent!!!!!!! j ai découvert vos cours et je pratique de nouvelle caledonie ; j adore !!!

Amazing 💪💪💪💪💪💪🚴🚴🚴🚴🚴🚴

Great class I’ll have to build up to the 4-5! Got to 33 today!

my daily hit - on repeat for years now . know the scirpt by heart :P. nothing beats this

2023??

6 years From Eritrea🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷

Good good! Thanks for sharing this with us!

Hi, I wa wondering, what is meant by "Effort Level"? Is this the level of resistance that the rider should set their resistance level on their bicycle to? Thanks

I’m still waiting for the recovery periods!

Hi this omar from USA I love your sessions that one is a killer

The music was terrible!

Cool just glad I'm moving good. And jogging n and Sprints ..lost weight lifting more and super setting too. Like to practice hard things I enjoy ...... cool .r self defense things cool ...

😭😭❤️👍🏻👍🏻👏

Certified crazy! I love it!!

My best secret workout to lose fat. Big thanks to all of you

LOVE HIS POST CYCLE STRETCH! (Superb Cycle Coach!)

Is anyone here in 2022??? 👍

Super done! Awesome workout, with clear instructions, motivating narration and great mix of efforts seated and standing. Even stretched at the end. Loved it.

Brutal! 🚴🍻🤞

Loved this!!

I love this that calorie burn was serious 654 active 777 total

My favorite workout...came from the Philippines...

Best spinning class ever!

I've tried different ones but always come back to this workout.
One of the best !

Easily one of my Favorite workouts 🤩💯

People who have a fitness watch please can you share after this workout how much it burns calories.

Who is the reggae artist and name of tune at the end during the cool down? Love it!