The Perfect Diet Strategy For Getting Shredded In The New Year

Crush your new year diet with the best advice from Dr. Mike!

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0:00 Dos and Don'ts
1:18 Starting on Jan 1
2:04 Aggressive Diets
3:41 Eating Habits
7:50 Food Groups
8:56 Cutting out nonsense
11:24 Diet and Schedule
16:04 Fixing everything
17:18 Planning for maintenance
18:44 The last diet ever
20:25 Life and death
21:23 Recap

Тэги:

#fat_loss #how_to_lose_fat #fat_loss_diet #weight_loss_diet #diet_plan_for_fat_loss #meal_prep #meal_prep_for_weight_loss #getting_lean #meal_plan_for_weight_loss #diet_plan #best_diet_for_weight_loss #the_best_diet_to_lose_weight #how_to_lose_weight_fast #meal_prep_for_muscle_gain #mike_israetel

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