FULL DAY OF EATING W/ MY GF | MY DIET VS. HERS | Road to IFBB Pro

Succesfull day guys!!😎

Hope all the best for you and your girl in this competition by the way she looks kinda like Jennifer Lawrence so good for you my man

Whats the reason for the diet with the pro card why not be big like you are on your bulk ? Also love your videos and knowledge

Finishing out my cut ryan. If your coach will let you swapping the rice for potatoes will be more satiating. I know this is uncharted territory for both of us but that’s my preference.

what did you for the 16k steps

Been watching you since you were at Ohio state, keep up the good work you and ally.

“We have a measly…” LOLOL

Hey Ryan. Really enjoyed this video not just cause of the content, but because you seem less "manic" than in the earlier episodes. TBH the other ones were kind of all over the place and felt rushed. This was much more chill and laid back so more enjoyable and relaxing to watch. Keep up the good work you are looking great!

What were Ali's daily macros? Great vlog :)

700 cals should be illegal. How is she still alive?lol😂

P.S Isnt 46g of fat pretty low for a female?

HEB and HillCountry fair brands <3

btw try valentina hot sauce its amazing

Do a vid where you switch diets with Ally in the bulk 😳

You got this💪❗️

Stoked to see you on stage and hopefully meet you at the show in Charleston! Looking great man💪🤙❗️

Why did you get a blood test if you are clean? You have never looked so lean since I have been watching your videos.

OMG that is my calories right now for a body recomp. Building some muscle and losing fat! Crazy to see you so low on calories!

What was you dexa scan bf?

Measly

Did you lower your protein from your bulk? Is just because calories are so low or for another reason?

When did you get a new gf