[Level 1] 10 Minute Bodyweight Workout for Starters

Great video, thanks!! I did it this morning, and will continue with it. Will try to get my wife to join me. Glad that I found your channel.

This is really helpful man. I'm returning to exercise after a bad injury, this is perfect. Appreciate it!

Thank you so much love how you switched it up slightly im sweating good thanks

Great quick workout for travel. Thank-you.

This seems doable for me but I'll do normal pushups and deeper squats. Rest will be the same.

Is there any stretching or warm up exercise before starting this workout I should do? Or can I directly start it?

How many times a day should this be done ?

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That final plank after all that felt like 30 minutes of pure suffering

is this good to do every day?

Day 1 (2rounds) ✅
Day 2 (2rounds) ✅
Day 3 (skipped)

What's the recommended time to follow the beginning routine before moving to an intermediate level?

Finally stuff ik how to do

Will these exercises help me to gain weight?

Started after 2 years and it felt good 😊

Ima start doing this everyday excluding a run thx all the uthers vids I saw wherent as good as this

Best for those who were working out before, stopped, and need to go back at it again.

First video ever! Is it just me or OMG 😆. Tried level no number posted July 2023. Well, decided to go to the basics! Happy to start this journey! Good one everyone!

Day 1
Day 2

Thank You Sir im doing this now my Day One 🦾

I started this 2 days ago and j could barely do it. Now in the third day I did it twice. Thanks!

Best workout routine
Since i am 50 kg i can keep up with him hope it will make my body change after a while

I like putting your videos on my TV and pretending it's a mirror.

Startes today. Cannot so push ups not even with knees down😢. Will be going again tomorrow, twice!

Thanks for the video.
I start for maybe 1 month.

Me thinking its easy
But actually just whoop my a##

What do all the different levels mean? I couldn't find an explanation video.

I died but im still alive. Gosh this was a killer one. Especially since i havent done any sort of exercise.

Thank you so much
I enjoyed the workout a lot

got

@jordanyoehfittness Is there any type of drinks or food that I should take before and after the exercise 🤔🤔

For me the first time I did this I couldn't make it though. Now I am up to 2x through in a session. I'm going to try 3xing it tomorrow.

Most intense 10 min of my life. Mindset: Consistency is the key.

How many days want to push my level into level 2 ?

Greetings from Croatia Jordan 🔥💪

I love this workout😊❤

I tried this yesterday.. Only could complete 70% but today I completed the whole level 1

Thank you

I am intermediate, but I tried it and yeah its easy for me ... I am sure it's for beginners

wtf is squat tap meant to do?

Thx this was really helpful

I love how I just was feeling restless at w@h today so threw this one on as a quick pick me up, and my body is acting like I spent 45 mins at it.. you rock man

Wow this is a great beginner video. I consider myself a little more experienced but if I’m being honest I had a hard time keeping up. I paused the video a couple of times and took a few extra seconds in between exercises. Great video thanks Jordan.

I just found this and love this. Don't have to do too much reps just enough to get the blood flowing.

i didnt see the rest time on the video cause i was doing the exercise and when i looked up he was doing another one 🚶‍♂️ but im not that tired so im proud of myself i did it all at once 😌

💥

thanks

sprrrrr thank uuuuuuuuuuuuuuuuu lots .

I should have stopped for those 2 minutes...