Galen Hooks FREE Dance Warmup!

Gracious and tough same time. So lovely.Choreo and dancers are radiant and chick. Thanks a million.

Thank you so so much !

כחהח

This is wonderful! Thank you so much!

OMG!!! This is amazing warm up!!! Thank you sooo much ❤

This is the best thing I’ve done in a long time. THANK YOU.

LOVE THIS! ❤

This was absolutely amazing. My relationship with my body has been awful for the last couple of years. This warm-up reminded me of the beautiful things it can do. It is extremely challenging for me but it also makes me feel extremely happy. I look forward to my journey with these moves.

i didnt want to go to the gym at all today but i decided to go and do this warm up there and it got me out of my slump. thanks galen!!

The girl in the front on the left is such a pleasure to watch! I mean they all are but she just made it look so fun and enjoyable!

thank u thank u thank u <3333

OMG! Saw you in the new season of Good Trouble and totally geeked out! 🥰🥰

My crush 😻 😊

ive been incorporating this into my daily routine! i feel great!

This was so hard for me starting at the second song. Things were out of shape big time cause it’s been way too long since I worked out and a month since I danced a real dance class. But it was so good. It was beautiful art movement. Thank you!

🤗

What a brilliant warm up

总算找到你的账号了 喜欢

老师希望你多多更新 我是小白

Is this for dancers, or any any couch potato Beginner, start with this (safely)?

That was great, thank you! ❤

definitely an 8 atm but it was still so fun
because it’s exactly what i was looking for
tysm!

i’m sweatin’ ! :D

day 3
it has indeed
gotten a little easier >:•)

My first thought was: this is really good. Love it

My next thought was: I think my warm up is going to need a warm up

Subsequent thought: she did say warm up right?? 😂

But I will be back to try it again. And again. And again😊

♥️🪐🙏🏿

The two front row white girls acting like lamp dancing or porongraphy instead choreography.very typical

I feel amazing!!! Thank Youssouf much ❤

10

thank you so much for this!

I haven't done ballet in years, but this was a Fantastic warm up. I feel warmed up, and my mood is better. Will be challenging myself to be able to do all the ballet leg lifts.

Wow! I've been watching GH x 4 years...River at the Millenium Dance Studio got me 'Hooked'. I'm 66 to date. I modified some of her dance moves into my workout routine at the gym, with light weights. Great. Got a lot of 'fans', cuz I could bust a workout move in the weight room. Broker my leg in '22. Walking. Just now getting back to a workout routine. Need to take it easy, with grace and style. Just like this. Thank you, Ms. Hooks. And fellow dancers.

Watched this video late last night and couldn't wait to try it in the morning. I couldn't keep up the whole time but that was to be expected. Still, it was so much fun and I feel so energized to start my day. Thank you for sharing this content and for making it with such grace and energy.

i love how she directs her students. She has such a gentle approach and everyone is having a good time. This video has inspired me as a Dance Aerobic Instructor. So grateful for her wisdom and knowledge that Galen is sharing with us.

I would love to be a student in her class :)

Thank you ...hand claps hand claps!! I needed this tutorial :)

Galen Hooks you are a so legendary!

Please do more of these

SOOOOOO GOOOD OMGGGGGGGG
THE MOST FUN WARM UP EVER
AN EFFFFEEECTIVE AS HELL

Fisrt try difficulty level 10

Ohhh I just found my evening workout - cool -. You guys are the hamstring rescue squad - THANKS! 🥰

This was so great! Extremely challenging because I am definitely not a dancer, but I love that it gives me something to work towards and challenges me in multiple ways at the same time! Thank you!!

First day of trying the warmup and I have no idea what I am doing 😂😭

Thanks for share with us your art. So gratefull !!! Love you from Chile❤❤

omg such a great workout! such a great inspiration but this is super intense :) but very fun!!

Thank you 🙌🎉

I just tried to do this whole thing with yall it is a warm up for sure I really injoyed it with my little one also she had to do it too. I'll rate at a 7.5 because alot of it I could not do but I do belive it had help stretched me out though I love it I'll will be doin this every morning thank you for doing this 💖

I'm on day 4 of doing this warm up as part of my new fitness program that I'm crafting for myself and I just LOVE it! Thank you, Galen! You bring such great sprint, energy and care to your craft. Keep inspiring us!