Top 10 Benefits of Exercise

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you are so handsome and friendly smile

Benefits of exercise is great, I am feeling all benefits, definitely make me very happy thanks Dr Mike

Athletic performance improves

Enjoy your birth as human being, self control improves.

Enjoy your birth as human being, self control improves.

The hormones which keep our mood happy, Fresh, Joyful improves. By excersice

Less infaction chances less, Bone density improves, Work efficiency improves, Learning abilities improves. It's all in all a magical pill 💊, with solve all your physical as well as mental decease. Without any side effects. Mood improves, Dopamine, Endorphin, serotonin, human growth hormone improves.

No sugar problem, No pressure problem, No heart problem, No blockage, No worries about stroke, Clot in blood, No paralysis problem, Proper blood circulation, Proper and sufficient blood supply to all important organs, Fat loss, Calorie loss, Proper body shape, Improve immunity, Body detox, improve digestion power, Better sleep, Body temperature normal, Body weight normal, No hormonal imbalance, water and food intake improves, Respiratory system improves, no gulami of doctor, Medicine and medical report, Improve blood quality. Improve hemoglobin in blood, White blood cell improve, Ageing effects slow, Strength, stamina and fitness improve, No calcium deficiency in body. Strong bones, Muscle mass improves,old age disabilities no,very very good for brain functioning, Concentration, Decisions making, Memory power improves, Can control over long time addiction or bad habits relief from stress, anxiety and depression. Improves both mental and physical health. Less chances of illness, healing improve, Any damage or repairing system of body is fast. Self esteem and confidence level improves flexibility of body improves

I ran, swam,hiked, did aerobics and some weights in my 20's-40's...then continued running and walking and stretching through my mid 50's.
Covid set me back, but if I hadn't mostly been fit through those years..I think my work would be so
much harder now. I'm trying to work in my 60's . My job is on my feet and very physical. I pray I'm still able to move around well until the day I pass, but I'm very grateful for exercise, glad that I pushed through when I was younger. I find I've had to improve my nutrition continually as the decades go by. We have to take care of our only bodies. My mother said 'have moderation in all things, and keep balance in your life.' I would add .. pursue God.👍

I had cholecystitis the pain can't be described it is very very painful

Great video doc

Exercise offers numerous health benefits that can significantly improve your well-being.

Thanks for your encouraging words. As an exerciser I find this practice to be s medicine and a tonic. After about six weeks exercising I reach a peak and my body tells me I need a break. After about two or three weeks I am more relaxed and normal, then I can return to my workouts. For me you don't exercise nonstop, your body or fitness will reach a peak where you have to stand down and rest. Thanks again for your article.

Thanks for posting, but gotta say the background music is very, very annoying - it competes with your content. Really damages the impact. Honestly, it makes your videos borderline intolerable to listen to.

Thanks sir for explaining the benefits of exercise in such an interesting way.

So exercise means you live forever. Wow we need a study to see if a study is needed to study.

This is really giving me drive to get back into a consistent routine. Thank you doc ❤

thank you very much I enjoyed your video and it was very useful

Doctor Mike is the bomb! Keep doing what you do. I watch your videos whenever I need motivation. Thank you soooo much, you have no idea how much you are helping all of us!

Great video Mike. Hailing u from Nigeria.

your video was great

Omg ur hot Dr 🥵

Life long athlete and thankful for all the benefits of muscle memory. Please do video on muscle memory. ❤

You said not smoke & will exercise twice 😂

Thanks dr.very helpful.

I'm exercising I feel better my asthma has calmed down I sleep better hardly any sleep apnea. I feel great and my jeans fit loose and no longer upset that I can't lose the fat..I'm 43 and feeling better than I did a year ago.

Summary of video, adding some things from Hosanna Chung's outline, also in comments:
1) improves mortality (life longevity);
2) heart issues, less risk of heart-attacks, cardiac-death, improved overall blood pressure
3) helps lower insulin levels (less likely to get type 2 diabetes, if you exercise); sound nutrition also helps
4) Prevention of Cancer: less likely to develop breast, colorectal, intestinal, prostate, endometrial, or pancreatic cancer
5) less likely to become obese; also will help with weight loss, good nutrition plan also helps
6) decrease the chances of osteoporosis and fracturing your bones (with weight training): increases bone mineral density
7) helps you to quit smoking
8) helps prevent forming gallstones (in gallbladder... prevent infection/cholecystitis)
9) improves cognition (keeps your mind sharper/stronger)
10) reduces anxiety level and mental stress, (anxiety, depression...etc) (runners high...exercise high); surge of norepinephrine (similar to adrenaline)... dopamine (hormone), and serotonin (neurotransmitters) makes you feel good in the moment. Revert to your baseline but baseline eventually becomes higher; brain generally feels better more often

Excellent advice!

I ❤ working out and do it 6 days a week. It makes me feel good and accomplished. I do all kinds of exercises so I won’t get bored.

Almost every organ, process and system of the human body benefits from exercise, the immune system also benefits from exercise, stagnation is death and movement is life. Such information should motivate us who are too inactive and sedentary to get up and exercise regularly, especially if we are in poor health and condition...Get up and go for a run, a cycle, weight train, walk, do some weight training, aerobics, calisthenics or sport.

Thank you for sharing the benefits of exercise! 🔥💪💯

I am inspirted

You scared me at the begging, I was turning on the kitchen light when I loud explosion sound came to my ears 😖😹

What is the best diet in women

I would love a biochemistry breakdown of the glut transporter upregulation and friends

Ur fun😉... Great video though😊

this doctor shows how you can be a handsome, young, wellspoken doctor but still be inconvincing when the intonation is off

Doctor is strong AF

Gr8 video very educational thanks Doc

Great valuable information, unfortunately most doctors do not understand the importance of exercise and nutrition, it's all about prescribing medication and not really treating the disease like Diabetes. my doctors just provided many warnings but no direct solutions only to cut back on your carb intake or prescribe more medication, You sre a great example for the rest who just pull out the prescription tablet.

Exercise is the only miracle drug

Great Video

I've been consistent with my healthy diet and exercise and I must say I feel so great and proud of myself! Anyone on a journey just know, you can do it!

Without sport fitness gym we are nothing

I am 49 years old what type of exercise you recommend for me?

Irritable bowel syndorme and depression patient can do gym ?
And doing gym can cure above both problems?

Doctor Hansen you are spot on

You are so Hanshome so your name should be Hanshome not hensen