How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)

Probably the most underrated ways to get your first pull up is to lose excess body fat! If you are above 15% and have little to no strength training there is no wonder you are struggling to do a pull up! Consider running a moderate cut alongside your strength training and your calisthenics skills will skyrocket

I've been stuck at 11, 6, 6 reps for like three months. It is driving me crazy.:P I have been gaining weight so maybe that is offsetting.

How much time would it roughly take to do 10 pull ups from 0

Ive been following this routine for a while now & yesterday I was able to do 10 pull-ups in one sitting! Went from 4 to 10, thanks a lot! Can't wait to start giving weighted pull-ups a go!

how many times a week do you do pull ups workout?

good video. I am going to try that workout.

Negatives is the one that made my pull ups improved tremendously. Now I am able to do 10reps(static paused @8th rep) of 8 sets with 3-5 mins rest interval. I am also doing scapular pulls during my non-back days.

What do 300lb do? I'm athletic 6'10" and can see 4 abs. I'm stuck on Australian pullups with feet elevated so torso is flat.

How i increased my pull ups. Um let’s see. Get in shape and do pull ups. No need for a stupid video just to seek attention because your parents didn’t love you enough.

Nice video, cheers

My first 10 was easy but after came hard 11-14

How often should I do these workouts?

Thank you very much, this was a very educational and informative video. Thank again.

So would it be better to have a good core first before hand?

How long did the first one take you g?

Brahh this is what I needed all this time. Thanks so much.

imo you should recommend doing push ups, to build up a persons back muscles

When i see at home in the title i don't expect to have a pull up bar in your house 😭

I'm 40 and working on pull ups I need my hands at shoulder width apart, thank you for the tips

Love your videos man, keep it up!

In negative eccentric pull ups i find it hard to get off from stool then coming down slowly as to takes 4 seconds that is doable, any advice on easy ways on getting of the stool?

Dude I am currently stuck at zero pullups but I will try these exercises and edit in one month for progress I have made

Excellent, and thanks for getting right to it!

Thanks. Hadn’t heard of negative pull ups but I like the idea.

Thank you Colin for putting together such a helpful and encouraging video. This was excellent.

ive started month ago pulling mys up. since then i went from doing jumping 1 pull up into 7clean ones. now i found this vid and i am so proud of mys that i am 1st time in the highest category of trainings (8+ pull up). i am so happy what ive achieved so far and will deffo try out ur routine to get those juicy 10! much love

In how many months have you pumped up your back like in the preview?

love you bro

I used to be very skinny and used to do 5-6 pull ups easily, Ive gained around 7-8 Kgs for my bulk and now I cant do more than 1 pull up, and now I'm here.

When I started working out, I was just doing hell lot of negative pullups. After one Month I could do 3, and after about 4 months I could do 10 pullups.

If I am doing PPL but I would also progress my pull up, how should I modify my program? Turn the entire Pull day into the progression shown here? Thanks!

Ginger Jack harlow

I started calisthenics today, I can do 3 chin-ups and barely 1 pull-up. I feel weak

my parents wouldnt let me go to a gym, not quite old enough to drive, no one in my family owns a bar or anything, ive tried seeing if i could somehow do it on the moldings of my DOOR. that didnt work.. very sad times 😔

Great video, very helpful, and your presentation is great!

very nice good idea for me

I couldn't do pull-ups before this video, now I can do 6 :) tysm !!

So how long will it take to achieve level one🤷 and do i do it every single day?

I thought the Australian pullups is doing it upside down

One tricky thing that I realized while using the bands: elastics and springs like that follow Hooke's Law, which says that the spring force is proportional to the deflection or elongation. What that means for the pull up is that you get a ton of "assist" at the bottom of the pull up and almost none at the top. Not a huge deal, but I found that it made me really weak in the lower range. I ended up just doing jumping negatives and trying to pull up to work the motion from both ends of the range and it helped.

I remember forcing my way through pull ups, started out hanging and doing negatives then 1-2 reps and from then on idk I'm at the 15-18 range now

i think it would be a good idea to add your core exercises to level 1 too.

Besides running, pull ups are the most important exercise imo. Physically, it allows you to get out of dangerous situations and works all pulling muscles, which pulling is more important than pushing, to me at least. Mentally though, of you’re not strong enough to lift yourself up physically, you cannot lift yourself mentally too. Im not tying to be a bully, but if you are too weak for your own body, what does that say about you as a person and how capable you are?

I'm on a level 1, so the exercises in in level 1 is what im doing on my pull day (specifically on back). So my question is, is what Im doing ok?

Great video

My problem isn't I can't do a pull-up, my problem is I can't do more than 5 Pull-Ups before I feel a sharp pain between my bicep and forearm where the elbow bends. I cannot say when this happened exactly. What I can say is I'm worried about further injury. Any advice?

I like to to explosive pull up and then go down as slow as possible ,3x4

Dude has the roman statue cut
I'm jealous
And I love it

0-10 is easy.

Tell us how to increase further :D