Stop Drinking Protein Shakes After Your Workout! Here's Why...

The "I'm addicted to my salted caramel french vanilla latte' whey shake" addicts are out in force in the comments!

BS

I agree that real food is good...but it is often not possible to meet your protein demands especially if you are working out plus the cal to protein ratio in real food is not optimum if you are working or trying to lose weight...so no need to demonize protein powder...it is a healthy alternative.

Food whether you know it or not is very expensive, protein powder is a little cheaper and easier to digest and drink.

Thanks for the info Avocado

Yup…

Eating my meal prep right after a leg day while watching this video.

haha

listen to a guy that looks like double his age and unhealthy

Yes I do agreed eating real food is the best source . Most of the time, I can achieve my targeted protein intake for the day, that’s something I don’t know before I started tracking 😊

That's why your so skinny

Homeboy need to take in a little bit more protein powder he could use another 10 to 15 pounds of muscle. He’s looking kind of skinny.

Whey - low quality. 🤦

1. You look like a twink 2. Your advice really suggests people need to source their protein sources better. 3. Cooking an egg is also processing, whey is a byproduct of cheesemaking 4. Afterburn effects of exercise are negligible compared to the actual exercise

Fax

Holy sh!t so much BS in a minute

Everybody has a different opinion with a bias corporate paid for study to back them up.

When someone argue with “mainstream” I ship the video

That's why you so skinny bro...

Whey protein is good for you when the only ingredient is whey protein but flavors and all that is 🗑️ I buy grass fed whey protein simple and clean

🚨‼️They⬆️👁️don't❌ want😩 you🫵🏻 to know🧠 that protein🫛🐄 powders☁️are highly⚡️processed🏭👩🏻‍🔬‼️🚨

I get organic unflavoured whey protein from grass fed cows. What is wrong with that?

Whey protein is INSANELY cheap compared to food, what the fuck are you yappin about?

Compared to steak it's extremely efficient.

Not to mention this guy is smaller than practically every college and pro football player... and they get drug tested. This isn't even to mention the IFBB heavyweights who are enhanced. They do this FOR A LIVING and they use it immediately after working out.

To conclude, having a contrary opinion doesn't make you sound smart by default, you ALSO have to know what the actual hell you are talking about.

I’d much rather have some scrambled eggs or juicy steak 🥩 after my workout than a shake. I like to make shake/smoothies as meal replacement when I’m working a busy lunch shift and don’t have time to eat.

You look phenomenal!

of course its better to eat real food its just about time and convenience with the shakes. Not everyone has the time

Working out doesn't burn fat. Eating less is what burns fat.

You could make a sound argument all day about eating "regular" food. At the same time basically all store bought food is processed.

What type of food is he pushing we eat?

Your huge I’m definitely taking your advice.

Blud wants the protein to himself🗿

I actually stopped using protein shakes.
I literally just use food and take peptides .
CJC 1295 and BPC .
Best muscle mass gain I’ve ever had and I’ve noticed no difference between having protein shakes and not having them .

I really do think they are a scam.
You can literally get all the protein you can absorb in one sitting, which is around 28 g by the way from food and milk .
As long as you just enough fats and proteins and carbohydrates before your workout carbs before your workout because they feel your muscles and proteins and fats afterwards, then you’ll be fine .

The only thing you need is if you’re putting on weight and trying to gain extra weight without eating extra food is a weight gainer shake will help.
Something that will increase your caloric and carbohydrate intake by two times at least .
This is how I broke 155
And a fun fact, all the weight gainer shakes have enough protein in them or more than enough.

You cannot absorb more than about 28 g of protein in one sitting and your protein shakes. Have way more than that.
They want to sell you something you’re gonna shit and piss or out anyways

everything you're saying is complete bullshit

What a idiot 😊

That may make some sense for dieting ....not for those who have ambitions of bodybuilding....🎉..

I get 220g from meat and eggs. I don’t need powder. I’m not against powder - I just don’t need it. My stomach is too inflamed right after training. I normally wait a few hours before eating a meal.

Bro did u get a BBL for ur chest💀 that don't look normal at all

Buy high quality whey isolate with nothing else added

Unfortunately I can't afford to get my protein through just food at the moment

Save by the Bell. (Screech ; )

Mmmm the shake im drinking is great.

What they do tell you is that protein powder is cheaper than buying produce with protein sorry some people don’t have the budget to buy meat like that consistently. When I get a huge tub of protein that will last me two weeks for 30 bucks

The average height for men in prehistoric times was 183 cm which is 6 feet. Why? Because they ate animals.

You suck bro...they say to take it before workout because your body asimilate it better....and that gynecomasty you have is not from protein!!!

No offense but I look better than you and none of what you said is actually factual lol. Talk about mainstream fitness

I think people forget that it’s a SUPPLEMENT, meaning it should help make up for not hitting enough macros in your diet and not to rely on it being a main source of protein.

Quality protein drinks aren’t bad for you.

He's right, those muscle tits don't lie😅

I totally agree!

Nice. Estrogen levels maxed

Imbecile

Simply just giving this guy a clear thumbs down 👎 bcuz uh duh doesn't mean i don't eat food like what does he think this is? Dummies 101?? Smh 😒🙄 goodness