How To Get An ELITE Vertical Jump #shorts

Yah i bet you they do none of these things 😅. Except jumping technique

Ngl vince carter (the guy you used to demonstrate a high vertical jump) probably never trained weightlifting in his life. He jumped so damn high because he spent his whole childhood playing basketball and getting high quality elastic ground contacts in a developmental period of his life.

Don’t get me wrong oly lifts are great for improving general explosiveness, but they won’t increase your full approach jumping ability like you would need to dunk a basketball. You need to train full approach jumping and more elastic high velocity exercises like bounding, sprinting and full approach jumping to legitimately increase your vertical jump.

How do elite athletes get to be 6’5?? Easy they go to the gym everyday and work on there squats 🤣🤣🤣 simple

The perfect loop doesn’t exi-

BBC genetics lol

But you can't swing your arms while dunking

They hit the genetic lottery

thank you

It is genetics. Not technique.

Why does glasses guy squat with his legs wrapped like a mummy?

Because of there genetic disposition. This guy is a clown. His vertical is about 8 inches and no matter what exercises he does, he will never have a 40 inch vertical! Why! Bad genetics

😂😂😂😂

I’d jump high as shit too if I was 6’8

He says that then proceeds to jump one foot in the air 💀

If someone saw me jump with a trap bar idk if they would applaud me or run in fear

Genetics

And most importantly, they JUMP ALOT.

Not only that, but most basketball players have small calves due to having a long tendon insertion. That allows them to run faster and jump higher

You’re not even jumping high sp why would i take your tips

I would say 90 percent of increasing your vert is jumping as much as possible and keeping good healthy knees and springing tendons.

They don’t look like you lol

..genetics

Weird way to pronounce genetics

Arm swings!? That boy jus' think he a bird, he got dat bird brain making him light like a bird.

Dam i remember being young and wanting to increase vert

In your opinion whats the best barbell exercise to increase your vertical and how many times a week should i do it.

“They have good technique” come on now 😂

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You don't show one jumping athlete doing any squats / front squats etc lol

Genetics

The coach is going hard on his nutrition look leaner lately ..

man is not natty

⚽️

Does quarter squats increase speed?

Dane are you dropping fat percentages between every video? Damn dude what’s your Total Daily Intake??

I’m looking for a basketball lifting program. That focuses on strength, vertical, and mobility.

The loops are getting really good lately not gonna lie

What are some good workouts to improve lateral mobility and strength?