8 MIN PLANK WORKOUT CHALLENGE (No Equipment)

Alright guys... time for a challenge! This one will definitely push you! 🔥 Just remember that you CAN do it! Don’t listen to that little voice in your head saying otherwise! Let me know how you guys did in the comments below 👇🏼

This woman has abs of steel

You are very amazing😮😮 you are very strong😮😮

😊 Do you want a coment on your execution? My dear, you need to sqeeze your butt more. Like this your hips wont be so high and you work out your butt in addition.

loved this!! super challenging but I did it! I loved the variety.

Love it! Thanks so much ,Maddie❤

more challenges when

Holy moly! I did this again after 2 years, was expecting to take 6 rests but managed to only take 2. So much progress over the years thanks to you Maddie!!!

Maddie you are my girl..I can't wait to try this❤️

actually got me so good

should rename this to 8 min shoulder burn

Whew! Heck of a workout Maddie. Started feeling the burn about 3 minutes in. I almost took a break in between sets but found a way through without it. Very challenging core series 👏🏾. I really enjoyed it. Thank you for sharing.

This is hard... 🥲

I went from your 6 min one to the next day trying this 8 min one and I can do it. You're helping me to build up to even longer. You're awesome 😎🌟 Thank you MadFit woman ❤️

Did it in first try , only thing that kept me going was that one voice in my head 😭

Struggling to do with with few breaks- there are so many 10 min abs options, but few of them do plank- I love yours with the 45s on 15s off- I'd love a plank version of that- 2m on, 20s off or so for 10 min (or other variations)

i felt it more in my arms than abs, omg that was so hard

i did take two 10 sec rests , it’s because my arms were hurting not abs 😢 i have a neck problem so my arms getting tired very easily

My abs: ok normal
Legs: ok normal
Back: ok normal
Arms and shoulders:fire🔥pain🔥dead🔥

Im doing 2minutes plank regulary everyday, but im dying when trying this. Im shaking in the middle of the video, take a rest for 2min and continue again! And damn i feel so good after finish it! I will try again for a month ;)

Brutal!

Ow, my arms. More of arm workout than an ab workout. My everything hurts.

I have been doing this workout once in two days for five months and still have to take breaks. :D the breaks have shortened though. In the beginning i took 15 second breaks after every 30 seconds. Now i take a 5 second break 3 times in 8 minutes.
I hope i will be able to do it without breaks soon.

I finally completed it straight after almost 10 times doing it 😂 consistency my girl 🙃

My problem isn't the core exercise, it's my weak shoulders! Lol

Awesome! I did have to take a few breaks though.

Loved it - only one break but pretty bad posture near the end, it wasn’t my core that was in pain, my shoulders & back were the problem.
I’ll certainly be back to it though - something I can work towards 🙂

Such a great workout and brutal on the upper body.

6/1/22

I wouldn't believe this was physically possible to do without breaks except that I saw Maddie do it lol

WOW I did it. I have been really work hard on my core and the work has paid off. I will say it was not easy but my knees never touched the ground.

Im sorry but i had to pause it for a while,.plank with no break is very hard..

Confesso que descansei 2 secs entre alguns exercícios rsrs

oft did this after a 30min arms/Abs workout my shoulders are burning 😅🔥 admittedly did take breaks but will keep repeating until no breaks are needed 💪🏻 smashing it as always Maddie 😍

Can we have more of these🤩

thank you maddie for reminding me these challenges at the comments of your squat challenge video😂😍

Mam please share execerises to reduce breast

A few months ago I couldn't do this workout without any breaks. After doing your other workouts for the past few months I tried this again and was able to do it easily. Thank you for the fantastic workouts Maddie 😁

I always think at the last 30 seconds whether I can hold it or not but I always do!

the thing that kept me going was waiting for the plank toe touches... they never happened!! Loved it though, thank youuu <3

my soul Left the body 🙁

A killer every time but at least I finish it without putting my knees down or giving up!

I hope that I have the best abs ever with this workout!

I love this plank work out..thank you

I always sweat buckets after this workout!

The last two exercises are always mind over matter but I get there without collapsing in a heap!

I do this workout 3 times a week and always feel the effects immediately but I think I have improved from the outset.

A good arm workout, but for those looking for an ab workout? This isn't it. Planks do NOT build ab muscles, and neither to stair climbers. There isn't a contraction between the hips and abdomen. You are lifting with the top of your legs, not your abs. There are much better ab workouts. This is great for arms, shoulders and back!