Release the Psoas with Dr. Dan Rukeyser

This is the best way to release the psoas! Using Thrival, we can eliminate tightness and adhesion within the psoas muscle. Some people consider this a way to massage the psoas.

The psoas is a powerful hip flexor. Adhesion or tightness in the psoas can limit hip extension and be a major cause of low back pain. Self-manual therapy of the psoas can be effective with the right tool. Unfortunately using a foam roller on the psoas is impossible and trying to use kettlebells or any other psoas device is ineffective.

Thrival Muscle Recovery: The Thrival Method is a type of self or assisted manual therapy that uses the Thrival Muscle Recovery Device to manipulate the skin, myofascia, muscles, and tendons by direct compression and joint ROM. With Thrival’s fully adjustable attachments you can get results a foam roller never could.

Thrival is the world’s best Self-Treatment Myofascial Release Tool! With the ability to target key areas, like IT Band, upper back and neck, piriformis, psoas, and hip flexors, just to name a few, Thrival will be your “go-to” for all recovery and mobility needs. The Thrival Method is your method for relief, like physical therapy on your schedule, on your terms.

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Thrival Manual Therapy Instructional Videos:
https://youtube.com/playlist?list=PLqX6GDZmOmBYTHRR_XUaC0htaTPAEMchg

Learn with Dr. Dan Rukeyser:
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Тэги:

#psoas #psoas_stretch #psoas_release #psoas_muscle #iliopsoas #psoas_muscle_tool #psoas_muscle_release_tool #how_to_stretch_the_psoas_muscle #low_back_pain #lower_back_pain #hip_pain #hip_pain_stretches #hip_mobility #hip_mobility_stretches #manual_therapy #physical_therapy

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