Celebrity Nutritionist Ryan Fernando Delves into Anti-Aging, Sugar Craving&Restaurant Food Concerns

I am allergic to Moringa
Which superfood can I have

Great

Kuch sal pehley mela me koya huwa bhai milgaya

Food and nutrition should be a subject right from School. if kids "Study" food and nutrition as a subject, they will make conscious choices. Even parents should get "schooling" in their kids school on weekends even if it is an online course to know exactly what needs to be fed. If eating right is imbibed into kids, they will consciously carry it throughout their life.
I agree with reversing diabetes. I too am a south Indian an cannot quit rice but now instead of rice in all 3 meals every day, I have rice only 2-3 times a week. secondly i now make 50-50 rice quinoa reducing carbs by 50 %. also once in a month or so I do eat the red rice. but then I relish it with recipes like Avial or some kind of a mix vegetable recipe cooked with curd and coconut milk combination. I serve myself 30 % rice and 70 % of the Avial or mix vegetable and eat only 2 meals a day.. That day i dont eat anything else. my HBa1C was 10.6 in Nov 2023. Now for last almost 2 yrs it has not crossed 6. I eat all seasonal fruits even drink freshly squeezed sugarcane juice atleast once a month. I drink coconut water once a week as a meal. say for lunch i drink coconut water and its thin pulp once a week. Ive been able to control my sugar levels only by conscious eating. i never make plain wheat rotis anymore. its always a mix of 30 % wheat, 35 % besan and 35 % ragi. flour approx. or a combination of 50-50 wheat and jowar or 1/3 each of wheat, besan and rajgira flour. This way i get very nutritious rotis which I eat with usually a sabzi, some dal, some salad and some curd. also I drink a herbal mix every morning empty stomach. its 3 things - a herb called Paner phool also called Paner dodhi. its a flower bud found in the Himalayas but available everywhere. second is Chiraita and 3rd is methi seeds. 5-6 buds of Paner phool, 1/2 tsp of chiraita and 1 tsp of methi seeds soaked overnite and boiled and had every morning is a blessing for diabetics. it really works.- ofcourse with the right diet.

Looks like a before and after

Not all could afford the high end organic food or specific diet plans or having a trainer to follow up an exercise regime while some due to work pressures. Hope there is a simple and affordable means to keep oneself healthy and fit.

Very nice sir😊

Watched your podcast. excellent.

Now confirm that this 2 man are different one

Riveting podcast, thank you. So much to learn, and all for free! 😊

Both of them are my favourite

As a Gut doctor I’m sure you are aware of L reuteri bacteria n its super dooper benefits … Pls do a video or podcast in detail for spreading its awareness… people will get much healthier n happy by incorporating its yogurt

Super jodi ryan and dr pal

Do no bhai bhai lagte hai 😂

The one who is watching this video and eating chips simultaneously should get an award

Watching this by eating potato chips 😂

Please make podcast for children nutrition below 14 year

Thank you Dr. Pal for arranging this interview. By the way, where do you live? I am in Texas and sometimes visit India. I would like to meet you

He look like 48 and suffer with malnutrition

Can't believe he is 50

U should be .. trying these..
.
I'm not a girl sweety!!

i use to confuse them for the same person 😂😂

Two of my favorites in one podcast - what a great combination!

Is he your Kumbh Mela lost brother found now.

Very informative video. Controlling portion size is very important. I started serving food in small bowls and eat salad before my main meal

Dr Pal
I started intermittent fasting 14 - 16 hrs
But I have hunger pains and gastritis now . Is that healthy?

Very useful program. Thank you Dr Pal for calling Dr. Fernando to advise us on our plates. Big hug for both of you from Sri Lanka.

Dr pal❤❤❤❤❤❤

Both look identical

Dono bhai lag rahe

2 truly wonderful trust worthy best people on you tube❤😊Goat

Hello Dr. Pal
As a Agriculturist ( specialised in Genetics and Plant Breeding) I would suggest you to sit with any Plant breeder of modern agriculture system they will unrevil much more about why / how do we eat more than we require.
And how different the Plants and herbs of these days altogether.


Thank you

Pl confirm .... Can we eat brocoli and other veg raw..??

Refined palm oil?

Dr. Pal i love your podcast but can you do some podcast in hindi for my parents because they don't know much English.

Me bhai dono reel me hamesha ek hi banda samajta hai

Ramesh Suresh😂😂

In the beginning i used to think they both are the same guy 😂

Wow you’re look like brothers…

You both look like cartoons.. Ryan has matchstick body.. is this health?

These guys suffer from Orthorexia Nervosa

Brothers from different mothers😂😂

Sir, How to ferment garlic

I engaged Ryan Fernando's company and they took a very high fee for genetic testing then did not share the results for months. I kept contacting them but there was no response. Then one fine day I got a call asking if I want to do a nutritionist session which was super annoying because if you haven't yet shared the test results how can I move forward. They then stopped calling me again and I had to keep chasing them. They asked me to share proof of payment as they could not find it in their badly managed system. I got the results only after spending tons of time chasing them and following up.. feel like they are a scam business. I also contacted his wife Devika over email to follow up about this issue since she is heavily involved in their operations (at least according to the website and her linkedin) but literally no response

Good joke. I know they both a same

Dear dr pal tanq somuch my HBA1C reduced to 6.3 frm 7.2 in my threenths intermittent fasting following to my best

I see a lot of health,fitness podcasts. This was one which was wholesome. Thank you!