KETO MEALS Ready in 1 Minute - START TO FINISH

These macronutrients are not very good as Keto meals.

This is more a low sugar diet than a proper keto diet for weight loss.

If the numbers are off, you're better eating sugar like everyone else and cut to a calorie defecate.

The keto community really needs to let go of everything bagel seasoning.

n-no spices in that tuna?!

I wish I liked avocados but I just don’t.

Quick keto for me looks like
Lettuce wrapped sandwich meat with avocado slice
Broccoli and ranch
Yeah kinda boring
Thanks for ideas

Avocado, avocado, avocado is there anything else to eat?

Thank you.!🙏👍😇

I started my keto journey 4 days ago and just found your page. Sub and thank you for great tips and videos.

Keto day 1. I haven't eaten yogurt in ages but the yogurt & strawberries sure looks good. I also like the pizza cup. I'm not a cook and worry about making food, but if I find more easy recipes I should be okay. Thank you for your easy to understand Keto ideas.

Is the cauli rice cooked, or raw?

Keto strawberries? Yeah right

New subbie here, starting keto again after 3 years , gained my weight back eating those devil 👿 carbs. I see u have great quick recipes that will help me when I don’t know what to eat. Tfs

I like to have a glass of electricity for breakfast. Great for Keto!!!

Such great mini meals .meal prepping made easy Thank you so much for sharing your little meal secrets👍🏼😋💕
Now I must buy the ingredients before I get started.😆
Stay Safe😷 and have A Great Day 💓

What ingredient did you put between the pepperoni and olives??

I’m adding smoked salmon to my grocery list!

I can obsession on my keto

12 total carbs in a cup of avocado. 11 in a cucumber. That's already over my carb count for a day.

I love these ideas. I've tried the pizza one, with the cheese and the fixings. Very good. I'm gonna try these other keto ideas too. Thank you for sharing. 😋👍

Great ideas. Using ingredients we all have. Healthy and easy. ❤️

I try to like avocado but haven't been successful yet. I know I don't have to eat it but I want to like it since a lot of people use it in recipes. 🤢🤣😜

I just happened to find your channel and was very impressed. I wasn't able to find your bagel recipe. I plan on trying all your recipes. I even ordered LMNT. Thanks so much for being the taste tester. Crystle

Omg I just bought cauliflower rice that I never tried yet. I'm gonna try it with the tuna!!

Can't have any dairy or sugar.😭 So I can't even have non dairy yogurt.

My current favorite Keto meal is Italian smoked chicken sausages, slit lengthwise, tuck a mozarella stick in each one and smother with Rao's garlic pasta sauce. Bake until cooked through. mmmMMMMmm!!!

Tuna and cauliflower rice not weird at all. I eat that often. Also with sardines and chopped tomatoes. It's comfort food for me. Filling and delicious

I do tuna or mackerel mixed with mashed avocado, salt, pepper, and lemon juice. Or shrimp ceviche with thawed precooked shrimp, tomato, cucumber, avocado, red onion, cayenne, and lime juice. Great for hot summer days, too! No oven!

I ment I do not care... and they have 12 carbs per cup, that is a lot for me.

Nice and simple!!

I have a question, u really do not care for Avocado, I have tried it 4 or 5 times. Seems to be just nothing and tasteless. And seems rather big on carbs. What else to use?

Does anyone have a recipe for bread using “keto flour”? Thanks

Great video thank you

Impressive!! Would love to see more of you, keep sharing… I’m subscribed to your channel!! 😋

I make something I call plate pizza....spread cheese out on a plate then top with pepperoni microwave and roll it up and dunk in sauce if desired..pizza rolls ups vould be another name
Delicious 😋

I wish everybody would add the sugar content when doing stats. Husband is diabetic and some of keto recipes are good for him

I would use more bacon instead of the avocado.

Hello. Thanks for sharing this. I was looking for the bagel recipe, but I didn’t see it. Am I just missing it? Thanks, again.

People who think microwaves are dangerous should not be pandered to, they should be told to piss off or at least educated.

Sill question ... is desiccated coconut okay to use for a low carb recipe.

Do you have any videos on ketones? What are your thoughts about them?

Will make Lox Plate. Best breakfast/lunch. Excellent. Should have thought that myself. Thanks.

Mmmm that tuna idea gave me musubi vibes. You can add a little liquid aminos and furikake to the mixture and eat them inside nori. Yummmmm now I want tuna. Lol.

Great fast ideas! I always wish I could make myself like salmon. Dishes with it always look so good! 😂

I’m definitely going to make the breakfast yogurt. I haven’t eaten yogurt in a while and that looks good. Even as a dessert!

I’ve made something similar to your lunch (though I have to say you’re a brave woman, dumping that can of tuna in undrained - I just can’t!) but using Italian salad dressing or vinaigrette and some Italian seasoning instead of mayo, and a handful of quartered cherry tomatoes or halved grape tomatoes. If I have a minute and want to be fancy, I’ll dive a bit of cucumber and toss in some olives, green or black.

I make something similar to your Pizza Bowl, too. I mix a couple of spoonfuls of ricotta with about a half cup of sauce and some quartered pepperoni slices in a ramekin. Stir in some grated Parmesan and top with mozzarella and toss in the toaster oven or air fryer for a few minutes until bubbly and golden on top. (Or you can do microwave, but I like the browning on the cheese) It’s almost like a cross between lasagna and pizza! If I have leftover meat sauce with ground beef and sausage in it, I use that and it really is like a fast, noodleless lasagna!

Yogurt bowls are always my morning go to....I like to add a little melted nut butter on top too...helps me feel satisfied!

That color looks great on you! Thanks for the ideas!

Eek. Appreciate your creativity but wouldn’t eat any of these.

Thank you! I am allergic to eggs. Love the yogurt idea! Been eating mine plain with 1 scoop isopure.

Oh, I do the tuna with cauliflower rice like that and add a little cheddar cheese and dill weed and then bake. Kinda works as a tuna casserole replacement. Gonna try the yogurt this week. Thanks for the great ideas! 🤓

I do not care for coconut. Could I a substitute another nut on the yogurt?

LOVE the grapefruit flavor LMNT! The watermelon is my husband's favorite flavor.