Healthy Diets & Yoga Asanas for PCOD | Dr. Hansaji Yogendra

Hope you found this video helpful. PCOD can lead to irregular periods, weight gain, infertility, and hair loss. Many women are looking out for natural home remedies to treat PCOD symptoms, please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

Hello ma'am can i eat Oats for breakfast and dinner. And also for lunch brown rice snacks roasted chana, fruits or dry fruits plz reply me I'm worried about it.

Hello and namaste mem I have periods on last two month and i take pads regularly. Please help to get relief by yoga and diet.

I've pcod but I don't need to reduce weight, in fact I need to gain, I'm not sure what helps.

I have it but I am underweight and also getting pain in my right lower abdomen with thigh and hips... Please suggest me what i should do i am too much worried i am 25 years old and my weight is 43

Thank you so much mam❤

I am having pcos, i have an doubt thst can we drink milk ?? Bcz many are saying that drinking milk will cause the cyst increased
Please anyone tell me

Whether this diet will help for PCOD and fibroid both

Hi everyone, I want to say a big thank you to Dr. Egobe for removing my HASHIMOTO’S THYROIDITIS, GRAVES DISEASE and my POCS with his herbal supplements it was indeed a life-changing experience for me I’m so grateful shout-out to all the warriors out there, I’m ten weeks pregnant.... Dr. Egobe email address?

What are the remidies for facial hair due to pcod please tell

Madam Most of the gynaecologist recommend stop taking dairy products and calcium because it triggers PCOd but you're recommending milk , curd ,chees . Kindly clear this

Water with lemon and honey
Fresh fruits between bfast and lunch- bananas, apples, oranges , grapes, grapefruit
Or glass of milk


Lunch- vegetable, jowar ragi roti, buttermilk

Juice, lemon juice, Vegetable juice

Dinner- salad, tomatoes, carrots, beetroot, sprouted moong, chana

Cow milk+ turmeric+ black pepper+ aliv

Spinach, dard green leafy vegetables
Berries cheries
Flax seeds, pumpkin seeds, sunflower seeds


8-10 glasses of water



Exercise- yoga, walk for 5-6km atleast



Develop a feeling of let go, vairagya, and live life systematically,
When angry, try breathing

❤

I was recently diagnosed with pcos few days ago.I actually don’t take my health seriously,I have been having irregular periods since I started mensuration and two years ago I noticed for two months I did get my periods so I went to the hospital were they actually were checking for fibroid instead and was given medications were I got my periods back until few days I had to go for check up cos it’s been three months now and no periods.Honestly I felt like crying watching this video,I never knew what pcos was until now and I want to ask doing all these exercises plus a Change in diet or generally a change in lifestyle bring back your periods cos am actually going to the hospital for my prescriptions so I want to know if I shouldn’t bother with drugs again?

How to reduce swiling utreus please tell me

Mujhe bhi 23Year me pta chala hai abhi 24year ki hu

If I will follow all this and not take the medicine shall I recover

I was diagnosed with pcod two years ago and then when i started doing exercises and yoga my stomach started hurting and then I got to know I have kidney stones so it comes with lots of restrictions too like not eating Spinach and milk and other things I started doing yoga again now this month

I'm a 19 year male boy, my girl bestie got pcod and her age is 18 ,plz mam suggest me that how can i help her 🙏🏻

Endometriosis cure ..make a video

What about those avoiding cows milk?

Mam im a 17 year old girl im also having the problem of pcod but im not able to gain weight and my cycle is like even after taking medication irregular . Im losing weight continuously for no reason . Can you pls make a video on losing weight . Like in my menstrual cycle i have a gap of only one week . Pls provide us a video on it .

I am a college student living in hostel it's difficult to get certain types of food, trying to cut down on refined food and having only healthy food

Women do not have to be cheerful as a rule for others. Period.

I have pcod, but I have no irregular periods from starting but I am in underweight. I suffer from ovary pain and lower back pain. Though i do exercise regularly still I am suffering from many complications.

Dr. Hansaji can you please make a video on lean pcos. I am suffering frim lean pcos. Please please... Its a humble request. I am underweight with pcos

What should non vegetarians eat ?

Mam can ayurveda cure pcod permanently?

Nice information

Mama am not even fat but i got digonised with PCOD

Thank u mam..recent I am suffering from pcod ,dr.suggest me to change my lifestyle so I am very conscious about to cure my pcod...I am following a daily routine with exercise...ins sha allah very soon I will cure...😊😊

Hi my wife is suffering from pcod.she was 55 kg and now she is 39 kg.16 kg weight loss .can u pls suggest me what to do like food and exercise please?

Apply turmeric. Wear turmeric smeared thread around your neck. Use utensils made out of brass, copper, claypots. Dont eat more processed foods. Eat out of banana leaf. Simple ways.

Thank you so much ma'am ❤❤❤

Thanks for useful information ❤

How to cure pcod acne or like how to prevent them

For women suffering from PCOD, intake of sadabahar extracts actively helps in purifying the blood and restores uterus health leading to regular, healthy menstrual cycles.

Just make a decoction of 6-8 sadabahar leaves in water and have it regularly to have regular periods

Hindi mei bata dete😢😢😢

I am underweight then also suffering from PCOD 🙂

Talking about wheat we cannot stop having chappati being indain suggest something for that plzzz

Well im too suffering from pcod from 2 yr know I'm 16 still i suffer bcoz i unable to know about it i wish i should cure it after some time ☺☺❤

Thank you mam!!

Mam i too m very disturbed from a long time .... having very low flow in menstrual cycle only for two days in a month ...... don't know what it is is this PCOD or anything else my age is 25 and ....i m not a overweight girl...my weight is 48 kg .... please suggest Mam what should I do...?

Exercise and diet follow krne k baad month mein akbar first food like noodles momo etc. Kha Sakti hu?

Thanku sooo much for the detailed information and so helpfull thankuu

@theyogainstitution duration of yogic asanas per day

Mam can I talk to you privately in a private platform plz mam I'm suffering with a lot of problems. my wife has suffering to this problem plz show me the right path. I'll be forever grateful to you, thank you

I am 19 i have pcod from past 1 yr more pimples,weight gain, irregular periods and more hairloss i consult a doctor and i take tablets for 7 months my pimples has gone but periods are irregular and weight gain is sudden ,and heavy hairfall please give me a good solution for my problem