U.S. Gymnast Brandon Wynn Hanging Leg Raises

INSPIRATION = ∞ Thanks

Forget about knees to elbow or bar. How about shins to bar.

"I think about it as a good starter." The words of a true badass.

Oh yeah, Imma just start doing them at the gym tomorrow, I should be good be next week, huh? :)

@rkipphorn lol I was thinking the same thing

And Bar athletes don't think gymnast can hang with them lol,this guy would put all those guys to shame.

3 sets of 12 is no joke

Bar athletes! HAhaa. Brilliant.

haha so cool that he can talk normally while he does it :D

... how .... the fuck ...

Just saying that I love abs workouts and appreciate Wynn's passion for core training.

what do you call that wooden rack he's using?

stall bars

No better instructor on how to do these. Saw Brandon Wynn on gymnastics and they mentioned his training videos. I guess this is one of them.

Think it was the barbarians or something. A couple of them were saying that they are stronger than gymnasts, which is laughable lol. Of not to take anything away from the awesomeness of their workouts.

Thanx for this video. I'm hooked on abs training now even as my abs are screaming in pain.

well they may well be "stronger" than gymnasts, but they are nowhere near the level of technical excellence and balance of gymnasts, gymnasts can't get too heavy and strong cause they have to be agile n shit

in terms of 'real strength' the bar athletes are nowhere near as strong...all these bar athletes do is broken down bad gymnastics. strength to weight ratio...gymnasts are thee strongest in the world.period.

Nice vid, you make it look easy, I guess its just about wacking the reps out.
Some of the gymnasts should get into MMA, they would dominate with they're agility, explosive power, strength and athleticism.

I neglected abs training far too long, focused too much on upper body and legs workouts. Just tried these for the first time today in the gym, and I can actually do a few reps (not 12... yet!). I will start doing these more often, and hope that this will help me hold the full front lever soon :-)

Brandon wynn strong af

Brandon is a BEAST! One of the best Gymnasts ever!

Maybe I'll be able to do these in the next life....

It would be cool if he did a front lever tutorial!

aahhhhhhh! he makes it look so easy! i don't know if i wanna embarrass myself trying these.

Awesome man

Male and female gymnasts are freakishly strong and flexible.

I can only do five, and it's hard for me to straighten my legs with the bar I have at home...

Your going to fast, but your abs are solid so you it doesnt really matter. Whats the moat you can do with good form? The halfs look dope thanks for that.

Is 7 sets of 7 enough for building strenght?or more reps per set?till faiure?can You tell?im doing on pull bar cause dont have stalls

Oh man, your biceps are melting me down. Really massive!

Bruce Lee loved it.