12 Balance Exercises for Seniors (DAILY ROUTINE)

Very Nice, I am 75 ok, but I will start it today

Thanks

這支影片真是超級豪華的音樂盛宴！這些巨星一人一首成名曲，一定是絕對的音樂經典合輯！不容錯過！

Very well presented.

I am unable to download the one page of exercises pictures. Is there a trick to this?

IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult

Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?

I have parkinsons and this is very helpful. Thank u

Good information

Excelentes ejercicios de gran ayuda. Mil gracias.

Thanks

Very nice and comprehensive program for balance. And thank you for the written handout!

Hi.

👍👍👍👍

Excellent exercises for seniors but would like these exercises on chair. Thanks

This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.

I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week

Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!

When standing on one foot. Is that with eyes closed , or eyes open?
Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.

Got it,thanks u!