3 Exercises to Prehab your Adductor Strain / Groin Pain

I was doing abbs with the help of yoga ball and suddenly something hot felt on my inguinal area between lower abdomen and penis , it's still ache when I try to workout, plz anyone help , it's not hernia , i did sonography twice .

I just came back to say thanks. I was out the gym for 3 months because of this pain and I did this workout daily or every two days and It was amazing . I was really scared I could not go back to gtm. Now I do it everytime I remember before working out , so I keep gaining strenghr there and prevent injury again❤

Boss I really really want to get back on the field because I have football contract deals I have to follow up🙏🏾🙏🏾😩

Hi sir I got a groin pain and I have had treatment at the hospital with the physiotherapists and am now at the stage for exercises to get back on the field again

How long after straining my adductor muscles should I do this exercise ? I understand that you should rest the muscle and not stretch it.

This helped me a lot and made my pain less. I did a leg workout and didn't warm up enough and after 2 days I woke up with horrible pain. Now learned to warmup correctly.

Did you mean "rehab' in the video title?

Hi guys thanks for sharing. if i have pain/discofort while i do the prog stretch on one side what should i do?
is it the flexors or what prevent me to do that?
thanks guys

How long should u do it?

Mine is so bad I cant do any of these without pain that makes me throw up

These stretches felt good. Thank you!!

Helped me so much thanks!