Hamstring Flexibility Hack #shorts

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Instructions unclear, I'm getting stomach pressure

Yooo i did ittt!!!😂

I do oversplits but no i don't sit like that, it's uncomfortable

David is a Chad

Bro beefing with david goggin's "stay hard" with his "stay flexy"

i do dance and this is already easy but a little hamstring flexibility can go a long way

My brain: Oh, you're trying to stretch yourself. Lemme stiffen your body & bring it to advance level.

Shmurda man

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ABOUT A WEEK AGO

Thanks!

Straight up honesty, while i dont exactly do well any exercise, i LOVE your channel and the advice you give!! Please dont stop!!!!!

So the knee bending is called nerve flossing right? Will we have to do this forever, or s the just a beginner thing? Does your body eventually learn it is OK to stretch without it?

Don't forget to stretch the quads yall

Just did this for my splits, and i went further a whole 4 inches!!! I- wow

Is this not bad for the back?

very nice stretch😉

I must say. Ive been researching many types of fitness and strength training to figure out what i needed to do to achieve my goals. I realized i need a combo. Id like to be able to move and control my own body weight, like callethensics exercises do, callethensics also helps as it makes me feel my muscle groups are a bit more even instead of specifically isolating. I always worry if i isolate too much ill get disportionate. But i also realized that some of my muscles are capable of more weight, and the weakest link in the chain can hold back my exercises. Granted over constistent period that will even out, but i can also do isolated weight training on certain weaker muscles to make my callethensic moves more solid. And your flexibility videos have really shown me the importance of full range of motion.
So im doing a combination of all 3. Stretching, weight training, callethensics, I thought itd be a lot harder to do 3 types. But ive found it much more possible than i thought. I used to think i had to basically kill myself in the gym to make progress, like if i wasnt crawling out of the gym i wouldnt make real progress. Now i understand that its about consistency, and not staying constant forever, but increasing the amount your staying consistent with.
Thank you. Realistic fitness instructors like you have really made me rethink my perspective on fitness. And understand what truly is and isnt possible naturally.

I be sitting on the floor TOO far back
Got that inwards curve

You are my hero!! This is just what I want to be able to do!

pedo mustache

I stretched my hamstrings for 2 minutes a day for ~20 years (6-26). Never came close to touching my toes. Gave up.

Nevertheless, I'm still inspired by your videos.

Do you have any actual stretching videos that goes through a bunch of routines

noting this later

What about the way you hyperflexed your knee joint at the end? That's bad.

Man that felt great. The sitting part immediately improved. Love it

Tight hamstrings are keeping me from delivering lethal head kicks pray for me

Thank you for all your help 🙏

My sciatica says otherwise😂

This exercise really is crazy cause you can see a major improvment in literraly 30 seconds it is mind boggling

okay beyonce sir

I've been working on my flexibility going on more than one year now, and I really like your videos because I feel your videos are personal to me. You are very encouraging, thank you!

All the single ladies...

all the single ladies, alll the single laid-

I’ve never seen this man without a hat. I think I have just changed my life with seeing this…

I literally can't even touch my socks 😭

Bro i never did these steps in my life yet i can do it

you should put links to your videos on your hamstring book

I needed this

Dude you’re awesome. Got your e books. Helping me already in my sport. Much appreciation

I just started randomly doing this cuz it felt great hahaa so good to see it’s a real thing

Bro, thanks for the channel and for the tips, i am a gymgoer like 10 yeras now, i have a decent muscle mass bit my flexibility is really limited, your videos helped my lower back and hips to come back to life, thx

Nope not the reason for everyone i have a condition where its anatomically impossible for me (something with the hip and spine called Spondylolisthesis)

Nah it's because my back hurts when I do it thats why

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Dude is so majestic without a hat

i just watched a physical therapist saying bending at the waist to stretch your hamstrings is a good way to injure your back and cause bulging discs.

I have scoliosis 😢