1 Hour Kapal Bhati Pranayam

My type 2 diabetes recover without medicine

Thanks for motivation. I am able to do Kapal Bhati Pranayam non-stop 1 hour. Need one for Anulom Vilom too.

😊😊😊15 mint did

😊😊

😊

Dec8 morning

Dec6 evening

Dec 6 morning

Dec5 evening

Dec5 morning

Dec4 evening completed

Dec4 morning session completed

Day1

ॐ स्वामी जी परम पूज्य श्रध्येय आदरणीय माननीय गुरुदेव योगॠषि महर्षि स्वामी जी के पावन चरणों में प्रातः स्मरणीय आत्मीय चरण स्पर्श एवं शत शत नमन🙏

Very nice 👍👍👍👍👍👍❤❤❤❤❤❤❤ Thanks sir

🎉 randeepravi

Plz utres fibroid qure krne k liye yog aur kuch upay batayen,muje bhut dikkat ho rhi h iske vjh se

1h kapalabhati i don't think is healthy

Strong body

Kya is yoga se tube ki problem thik hoti hai???

अप्रतिम, फारच छान.धन्यवाद🙏🙏

Would be beneficial if you can add a few words of who should and should not practice this.
Overall a great video that helps to stay connected all along.
Many thanks.

Thank you so much 🙏

Thank you for sharing.very nice🙏

great thing brother.......

nice

Very powerful 🙏🙏

Pl also provide video on one hour anulom vilom

Thank you

Hi there, very useful video. I saw your other pranayam videos and I found the instructions in this video are more appropriate. Keeping only breath sound effect and declaration of time every minute is useful. Kindly keep this way for other videos too. Thanks! ❤

You earn a subscriber and an immense respect for u..
Thank you so much for uploading this

very nice worker, i will do it daily by playing your video.

Really very helpful. I was hardly practicing for 1 min by myself because speed was not consistent. But with this consistent speed can do for 1 hour. Thanks!!

Thanku thanku thanku 6 set all gud manh kr leaa tuci always happy and healthy reho ❤

Thank you for uploading this ❤🙏

Amazing. Thank you 😊

Very useful video for yoga practicener thanks for that.