3 Best Breakfasts For Reversing Insulin Resistance! (Diabetes and PCOS)

I forgot to ask- what do you think about protein bars? The low sugar kind.

Hi Kait, is bacon a fat or protein? I thought the fat was a bad fat?

Way too much talk, please get to the point quicker.

How many i can eat in a week for dibetic. Thank you

5 minutes in and she is just blah blah blah. 5his could have been a 3 minute video

I have Ménière’s disease and therefore must be on a very low sodium diet. If I ingest salt I get severe vertigo attacks which leave me incapacitated. So your supplement would make me very very sick.

Actually our insulin is highest in the morning, not at its lowest.

None of the nut milks are very healthy.

Why do you scream?? Do you have a a hearing problem? or you don't you trust the microphone? With microphone you don't have to scream. It makes sense with egg, bacon avocados but forget about the smoothies all together.

Hi Kait, will coffee with nut pods break my fast? Thank you!

Where can you get full fat coconut milk? Are you talking about from a can?

I like NOTHING or Bulletproof Coffee. Being fat sucks.

What if you tend to have hypoglycemia tendency in the morning, is it still good to skip breakfast?

Oats have carbs. But they also have soluble fiber, which helps lower cholesterol. Im a type 2 diabetic. Doesn't fiber help prevent blood sugar spikes? Do I have to choose between lowering my blood sugar or my cholesterol?

What do you think of greek yogurt with chia seeds and protein powder.

Favorite breakfast , bacon, eggs avo toms. Also found a cereal that is good.

Im T2D and on insulin. I understand from my doctor, I should not skip any meal. My BG level is already so low before breakfast and so I need to take at least one toast and one egg.

took too long to get to the actual foods... I could have guessed this.

I calling bullshit on her garbage!

Number 2 is a dinner for me, my stomach would never handle that for breakfast.

Is Agave good for insulin resistance?

great content ? does it matter what type of bacon turkey or pork

I've realized that after getting my gallbladder removed it's been difficult for me to intermittent fast like I used to, if I do 16:8, the first meal I have always causes me stomach issues, not sure if that will ever go away or if I should break my fast differently

I do this once a year when the clocks go forward BST

My Physician and the Diabetes organization suggests that eating regularly helps level out blood sugar levels but this is not what I am hearing from your videos. And also read where eating every 4 hours - small meals or healthy foods help regulate levels. Be consistent as the same when taking meds which levels the processing. After a night of sleep from what I have been told and read from medical sources, is your blood sugar levels are off and from what I have been told, is important to eat a good healthy breakfast that will help regulate your system all day, plus drink water every morning before eating, and walking 10 minutes after each meal. What is your health background? Do you have an education in the medical field in this area? Would be interested in knowing. Just concerned about the conflicting information but find your videos interesting. Thanks,

Lost me with the skipping breakfast. I have to eat within 30 mins of waking up or I can’t function.

Walk 1-2 miles in the morning.

BF: half a bowl of oatmeal with flax seed, blueberries and unsweetened oatmilk. No juice. Drink green tea. OR full greens with flax seed and chia seeds.

Lunch: chicken salad but portion size. With green tea

Snack: Avocado.

Dinner: protein shake (portion sz)

2-4 miles walk in the evening.

Stay hydrated at all times!

Should we stay away from oats completely if insulin resistant?

When you say 30g of protein do you mean like 30g of chicken or like 30g of protein with say 200g of chicken breast ?

Shut up go to the point

Hi Kait, is sugar free almond milk good for us? I can't have coconut milk because I'm allergic to.

Green juices I love breakfast

Do you have a recipe for a breakfast smoothie please with Blueberries and 🥑 or could those two be a good choice with flaxseed?

Other suggestions by experts recomends cut or rolled oats for brealfAst whAts the difference in ur presentation.....

Dos too much protein spike our blood sugar.

My blood glucose level is high in the morning

I'm so confused. Skip meals to improve glucose levels, but don't skip meals (in fact, eat more small meals) to avoid having metabolic problems.

I was eating hot oatmeal everyday with cinnamon and blueberries and no sugar. I thought oatmeal was a good breakfast. I guess I'll mix it up a bit with some eggs.

Diabetese and Kidney disease go hand in hand you should steer people to eat for both. Do eating eggs long term lead to diabetese or shorten your life?

Bacon is not good for you

Boiled eggs instead of fried eggs

Bruh! Every video is different. Other videos mention that oat milk is the best and now this video says it’s bad 😒

Hi I’m new to your channel… I was diagnosed as pre diabetic back in July.. from there I was put on MetForman and it made me so sick!!! I changed my eating habits with intermittent fasting and removing sugar and alcohol. My 3 month check up had my A1c down from 5.7 to 5.5. I’m trying to keep up with my diet and have a question… this morning I had boiled egg with avocado and an apple with raw peanut butter…my glucose only dropped 3points from my fasting glucose… ate apples not good for insulin resistance?

Does thus also apply yo gluten-free oats?

Can we have turkey patties instead of bacon, it has fat too? Tks

Oh I didn't know oat milk is no good until now, thanks

I decided to skip breakfast by my own I have horrible insulin resistance in the morning and my blood sugar is so high and stuck there and I keep injecting insulin but it doesn't help and then when it's afternoon my insulin resistance is gone and I have severe low because my insulin accumulated and in the evening I don't have insulin resistance too and I eat whatever I want and there's no problem so I decided to skip breakfast because the results are so tiring

Cured meat like bacon has been shown to be carcinogenic