Why Athletes Get Hurt

Every injury in history happened the same way...
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Load exceeded capacity. So what does that mean?
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It means that when we put more on ourselves than we can handle, pain comes. This can happen physically, emotionally, spiritually, you name it, it fits.
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We all have variable reserves for how much we can take before we break.
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The beautiful thing about all of this is that we are in large part sitting in the driver’s seat for what we load our systems with.
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We simply need to start by understanding this, and then we are free.
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#ActiveLifeRx #TurnPro #ActiveLifeProfessional

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#active_life #active_life_rx #performance_care #bulletproof #bullet_proof #exercise_routine #fitness #rehab #mobility #prehab #dr._sean_pastuch #SUPERCLEARY #SUPERCLEARYPHOTO #wod #how_to_workout #workouts_for_beginners #knee_pain #how_to_fix_knee_pain #back_pain #how_to_fix_back_pain #back_pain_solution #knee_pain_solution #training #fix_shoulder_pain #shoulder_issues #pull-up_pain #hip_pain

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