15 Min No Jumping Workout To Lose Weight At Home

Me too

This legdrops feel so hard for me 🥲🥲🥲. Is it normal to feel like this ?

How many times a day can you lose body fat if you do these exercises? Please let me know

It’s very tiring but thanks to them I can do it❤

This was amazing I am doin it again

This is my second time completing this workout. I am not good at the super man’s, the leg lifts when it’s both yet so I only lifted one at a time. Or planks but I haven’t done them in a while and I’m very out of shape. I’m a 5’6 female who weighs around the 150 category I haven’t weighed myself in a while either. But anyways I am seeing progress in my belly fat loss. Also it seems like it helps tone out other parts of my body which I love. It’s simpler than the other ones I’ve tried.

This is my 3rd day of doing this, my body is so sore but that’s a good thing, it means it’s working ☺️😮‍💨

"rEsT tiMe"

Glad I found this channel. Excellent demonstration. Easy to follow. Thank you!❤

Congratulations fur 5.4 millions subscribers ❤️ 💙 💖 ♥️ 💕 👏 ❤️ 💙 💖 ♥️ 💕 👏 😊🎉🎉🎉🎉🎉🎉🎉🎉

My favourite part is ex🎉

Hey there just wondering how many calories does this workout burn?

I saw my sister done this everyday and night and she change so much! She said she was 97 kg and now she's 50!

is kt ok if i skip plank😊

this also loses the fat bits u have right??

can drinking water lose weight?

I wanna full body weight loss... so this one is suitable for that???

For two days I lost a lot of pounds for doing two of these workouts I lost a lot of weight😊😃

Thanks Roberta for this. I have stopped doing exercise for few months now and gained weight. Now I am on a mission to lose 10kgs and this will be a perfect start for me as I have heavy breasts and I absolutely hate jumping.

Hiii!! Can someone tell me how long do it takes to lose 4-5kg if i do the workout twice a day ?

Day three 3, no results yet but I'll keep going for 4 more until I found a new workout!

Today was my first day and completed all the exercises ☺️☺️ I am proud of myself 😂😅

Did this even tho i have an autoimmune disease which is dangerous. But im happy i finished , ill keep yall update throughout the week:
Day 1: COMPLETED! Heart is bearing fast but i felt good doing it!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Mera wait70 ha plz kya mera wait km hogaa

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4: Did a HIIT workout instead and some ab stuff, day 5 tmrw!
Day 5: 🚫 rest day

This was really hard for me but I’m glad I did it. Here’s my “journal” that I’ll update every time somebody interacts with it.

Day 1: The hardest for me was the leg drops, and I couldn’t complete it. The plank was so hard, but I always able to push through! The easiest for me was the knee push ups, and the slow leg rise was effortless. Thank you so much for this! Amy face is red and sweaty 😂❤

I cant even do knee pushups

How do pushups be included at the beginners level?🙃

Hey, do you know how long it would take to lose 10 pounds from doing this exercise everyday? I'm quite curious. Thanks!

Started today!!! Will update everyday…

Day 1: 👍 got sweaty and the push ups were hard but i’m glad i got through it!

I Just wanted to tell you... that you are awesome... my weight is 66kgs which is 11 kgs more according to my height.. and. Due to no physical activity for years I had no strength.. then I came across this video and for the first week I did this exercise and now I am able to do your other intense workouts.. now I do exercise regularly not to lose weight but to be physically active. Thanku

Song hits hard

Nice workout video but the rest time gets over faster than the exercise time 😂

Does this actually help you lose fat?

I am not able to hold a plank for more than 7 seconds, is there any way I can improve it?

Thank you

I love ❤️ these exercises they are so useful for the body

Thank you for those workout but I would probably forget to do it sometimes 😅😅

I really this Quick and effective workout in morning before I start my Day . A great Jumpstart.

best

My first day today i did half time .next day i will try again .
Feel fresh .thank U.

How many calories exactly do you burn off doing these?

Hys nakakapagod pero thankyouu

It is very good and easy workout. It's not pushing too much hard. Also we have rest time. It's really fun to do it. I love it. Also it won't take much time at the same time guided one with rest time. I love it. I will do it everyday and update my result.❤

Hey robertas gym

yeah..completed

Can this is also for 13 to 15 year kids for excercise and how many months it will take to lose weight please reply fast

Imma do this cuh I'm trying to lose my body fat. No pain. No gain.

Day 1:☑️ weight 79:2 kg0
Day 2:☑️

I finally found a "no jumping" one! Tysm!