Episode 377 - How to Balance your Hormones Naturally

Great
You guide so well

Thank you Luke for the information.

Thanks Luke...could you please tell us how we can wash vegetables and fruits in a way that we can remove most of the pesticides on it.

Great knowledge share by you,thanku luke

Funny how episode 377 is on hormones.

Hormonal imbalance is ruinning my life badly.i am looking forward to this video.i am hopeful that its goin to hlp me

Thank You Luke! Absolutely love your videos 🥰

Great .
Could you talk about can we use copper vessel to drink water.

U r getting better and better with your communication Luke. Keep it up. Once again u spoke a lot of common sense. I remember people talking PCOD on me, and my gyn said lose weight and take this pill. That's it. Again no one speaks about how to lose that weight while on that pill! Have a great day

Hi Luke
Day becomes great to watch ur video thank u 🙏 god bless u

No eggs pl

You r my inspiration luke ❤

Hello....
It's great to hear you!!
Very informative.

Can we eat paneer for pcod as it has good amount of protein and fat?

Thank you Luke for real n realistic ways GRATITUDE TO OUR HEALTH GURU 🙏🏻🙏🏻🙏🏻

I loved this! Thanks Luke, you always make sense - what you say is logical. My hormones are unbalanced largely because of stress. I don't speak to doctors about it because they just try to push the pill on me and actually get argumentative when I disagree. I actually find a lot of gps to be quite condescending. I follow you advice and am feeling better for it. 😊

I am unable to get rid of my sleeping pill which I’m taking for last 6 years. Tried many times. Can I get some help ?

Thank you for all the good advice. I have RA and I am doing the dry fast and I am seeing a difference. I am looking at your videos and getting so much good advice. I am sharing it with my children. Thank you again👍

I respect your thoughts sir .

nobody has ever put the definition of hormones this way! Great explanation! This helps :)

👍

I love u Luke! I get motivate to improve my health whenever i watch your videos. Thank u for sharing your knowledge

You made it really easy to understand. Thanks a lot 🤗🤗🤗

First of all thanks for sharing all your wisdom sir 🙏.. it was so so so informative and helpful. From so long I've been searching for a good fitness Coach whom I can follow and consider my Role model, today I can say my search mission has completed, I got whom I'm looking for... Love you videos 😘 ... If you need any help please let me know, I terms of video making, video editing, keep sharing ..📱6005257250.

Thank u Luke.

Thanks Luke...absolutely educational 👍👍👍

My day is incomplete without watching any of your video

Luke u r stunning man.. u.r telling the truth and not promoting anyones product for pitty money, and that's why comparitevly u r having less subscribers...keep going man...u r simply awesome

U are wonderful human being..putting up so much of effort to make others understand..Thanks for being so concerned 🙏

This is real and essential education one should know about..

I love u Luke 🥰

U are just delivering utmost honest content... thank s❤️

hats off to u sir...u r great path finder....I like yur videos...good job

Luke you are right me and my daughter's weight is so stubborn that I had almost lost hope to be back in shape and health....
Luke can you do me a favor, can you please dedicate a proper video on how to loose the stubborn weight cause by harmonal imbalance.... With change in life style, diet and a holistic approach.

He seems angry? Probably not good for his hormones.

sir you are best

I have been facing adult acne and I think it is my hormonal imbalance. Thank you Luke :)

It's lovely listening to u

Exercise exercise exercise and sleep 💪

Awesome Luke

Thank you

How can I balance my thyroid since my thyroid was killed via radiation because doctors could not control my hyperthyroidism now I am on Synthyroid. Any suggestions for me?

I have been prescribed oral contraceptives or dinogest pills for Endometriosis, to be taken without a break.. only time I had break was when I stopped to get pregnant and through pregnancy and first 6-7 months of breastfeeding... I'm back on it again for 8 months now.
For context, I have stage 4 Endometriosis but never had any pain or other symptoms, there was a tiny cyst in my ovary, after observing it for years(it didn'tgrow but didn'tgo away), finally we decided to operate to find out what it was and then during the laproscopic surgery they found out i have stage 4 Endometriosis.
Ever since, from 2017 I have been on the medication non stop.. every time ask about what the long term solution is none of my Gynecologists (i consulted 3) are telling me anything about it, they ask me to wait few years and we talk about it later.
Not sure what I can do about it.. I'm 38 years old now, maybe they are waiting for me to menopause :-(
I have a pretty healthy lifestyle and follow almost everything you talk about, but I can't stop the pills without Gynecologist consent, since they have no other means other than surgery to know Endometriosis is there or not, they wouldn't let me stop the pill in the fear that I will get more Endometriosis cysts if I start having periods..

Wow ..hez so passionate and the way he slaps with words.. one of a kind.
Sleep, exercise, protein, healthy fats, de-stress,

Wow❤