Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

How am I supposed to not hear my mouth breather ahh fam while sleepin

The wisdom in this content is a catalyst for continuous personal evolution. A similar book I read led to a profound shift in my understanding and behavior. "Better Sleep Better Life" by William Brook

To quote Steven He: "I didn't have enough time to sleep, SO I SLEPT FASTER

i dont know, im just incapable of getting good sleep, unless im just lucky and happen to wake up at the right time. I've tried again and again with no results

Zero good advice here on improving sleep quality. Coffee and alcohol are bad? Yeh thanks for that bolt of lightening….

My best advice for you all? Make an sleep schedule. Best thing ever.

Thank you I really need this information and reminder 😢❤

Thank you and I have learned nothing

Good shit

Super sleepers are less common than getting hit by a lightning bolt, get your hours of sleep man

What's your thought on Biphasic Sleep?

Very encouraging

About caffeine nap, how to ensure I'll be asleep immediately after drinking? What if it's 20 minutes oassed anf I'm still unable to sleep/nap?

That sounds like music to My soul.

I am in habit in sleeping for 4.5 hours from 1 year. I feel fresh and enrgetic. Now also should i increse it

Camping is the best sleep , no radiation and you can breathe easy

Practice the buteyko method.. you'll only need 2 to 4 hour sleep😊

I have epilepsy and I generally sleep 9-10 and a half hours and have been struggling with my sleep schedule and want to improve my sleep quality can you suggest me to improve something

Something's off with the informatiom about REM. I dream even in a 20 min nap

For me, the problem was the temperature in the room
in combination with a similar thickness of daily clothing and pajamas and too warm eiderdown

I can't wake up before 3 hours when napping

Wow up differently at 2am.
3am I am watching this

bro wrote the whole bible😆

I sleep for 8 - 10 hours per day and I'm a teen
I still feel sleepy at the daytime and this schedule is really disturbing to my school works and studies :(
And no matter how hard I'm trying, I can't wake up in the morning!!! This really freaking me out!!!
I just dunno what to do !

i need to get 8 hours of sleep in 5 hours rn 😭 i have rehearsal and i need to energy AHH

Haha I didn't know coffee naps were a thing, I'd do them in the library in my first two years of uni

Not coffee nap but I take green tea or Milk with turmeric 30/60 minutes before sleep

As soon as I heard sleeping more gives you a higher shooting percentage

I shut my eyes so quickly 😑😑

I have sleep apnea, and without help, I quit breathing while I sleep, every 90 seconds. It blocks REM sleep... before I was diagnosed, I was hallucinating while awake, cognitive function was difficult at best. A machine helps me sleep now, but even that is not enough; at times I average 2 or 3 hours a night... but sleep habits CAN be improved, they help a LOT. As for cognitive function... aerobic exercise is also extremely useful, as is proper meditation techniques. They both can improve the OXYGEN level in your brain and even help with dementia for some people...

1.5 hrs sleep gang?

watching this at 2 am on a school night 🤡 (I have a chemistry test for 1st period)

I have personally found coffee naps super useful!

I cant unsee Improvment pill seeing videos with these visuals.

REM sleep means rapid eye movement sleep. Its basically you dreaming during sleep, how is it the last stage or it is good?

It’s 2am and I can’t sleep gotta be up at 7 😔

watching this at 3am 💀

Coffee naps : u drink coffee before nap so in 20 min u wack up

Watching this at 3:00 am😂

But you didn't tell me that how to improve sleep quality 👎.

I've never had a problem with waking up early. In fact most of the time i wake up way too early. I'll literally wake up out of nowhere in between 3am and 6am. 💀 The real problem for me is that i don't feel energized at all after i sleep. Which is why I'm watching this video lol.

I’m not losing my conscious hours for some retarded school no thank you

I heard a stroke as hell nah I’m done watching this video finishin this shii tmrw

Very helpful video! Thank you so much for not only teaching us, but for providing links to advisable accessories as well 😁

Its 12:14 am which is at night

Pov. We all came here for giving more time to our career and achieve that strength