Midlife Fitness: Why HIIT Might Be Hurting You

If you're in midlife and dealing with hormonal changes, high-intensity interval training (HIIT) might be increasing your cortisol levels. Discover safer exercise alternatives that align with your needs and well-being. It's time to rethink your workout strategy! #MidlifeFitness #HIIT #Cortisol #HormonalHealth #ExerciseAlternatives #WellnessJourney #HealthyLiving #FitnessAdvice #StressManagement #WorkoutWisdom

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