CALCULATING my carbs when fueling before threshold workouts #bicycle #cyclingshorts

Are you wondering how many carbs you need for a threshold, sweet spot or vo2 max cycling work out? This is how I determine my fueling before those rides. If you know your carbohydrate oxidation rate, it can be really easy to calculate how many carbs you'll need to have onboard when fueling for a vo2 max, threshold or sweet spot cycling workout.

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#fueling_before_threshold_workout #ueling_before_threshold_workout #fueling_before_trainerroad_threshold_workout #fueling_before_trainerroad_workout #ueling_before_trainerroad_workout #how_to_fuel_for_high_intensity_cycling_workout #cycling #carbs #fueling_before_a_triathlon_workout #fueling_before_a_triathlon_bike_workout #carb_fueling_before_a_vo2_max_workout #carb_fueling_before_vo2_max_workouts #tips_for_vo2_max_training #tips_for_vo2_max_cycling_training

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