The WORST Gym Mistakes To Avoid (ft.The Buff Dudes)

#shreddedsportsscience #BuffDudes #gymmistakes
The Buff Dudes recently made a video on teenage beginner gym mistakes. I want to take that video, expand it and hear your feedback so that we can all learn and develop.

Can you build muscle and lose fat at the same time ? https://www.youtube.com/watch?v=fCjZX4eZjio&t=198s

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#beginner_gym_mistakes #the_buff_dudes_gym_mistakes #teenage_gym_mistakes

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