HOW I HEALED MY GUT | Effective Tips for bloating, gas, IBS, digestion & heartburn

Such a common story. Some of those diagnoses are not helpful

Great and very clear info

Those are very good tips! Very helpfull indeed!
Over here, in our channel, we talk about Health and Beauty for women
We are Always sharing experiences, products, suggestions, etc

This gives me so much hope ❤

So with leaky gut I can't eat oats even when they have been soaked. So what do you suggest? I have many intolerances and nothing has worked that Ivgavectried so far. 😢

Thank you so mush for the information

This is very helpful high quality info. I am listening to all sorts of doctors (physicians, dietitians, nutritionists, gastro- docs,etc), they are all saying what you have compacted in this video. Thank you!

You need dairy calcium in your diet for good bones

After an entire childhood, including teens plus early 20's, of a very unhealthy mindset, the digestive distress was unbearable. When you have a lifetime of damage to unravel it's not a quick transformation. My digestive illnesses turned into liver illness (since the two systems are intimately linked) and the overpopulation of "bad bugs" including viruses led to a horrible time with low grade Epstein Barr infection for the past 2 years. It's been a rocky road to say the least. Now I'm learning to be positive and heal my wounded heart from days gone by by feeling and acknowledging any brokenness. Slowly healing. Hard to heal when life in this world is so chaotic. It's tempting to scream and hide from the mess. But that would be very stress inducing 😅 So it's best to look for the positive in everything, feel what you feel, and anchor yourself in Jesus Christ.
Prayers to anyone in chaotic health messes. Health messes are not here to ruin you, I promise. Like Anastasia said, it's happening FOR you. Believe it. It has more to offer then it takes, and time will show you that. Be of good cheer!!

H pylori has wrecked my stomach and made me bed bound. Caused me massive gut dysbiosis. I have like no bifido or lacto bacteria. It’s horrible. I’m only 24, I’m scared. I don’t want to die. But this is horrible. I have so much brain fog, and facial bloating.

What do you think about people with a total colectomy? They have practically no gut bacteria. Are they doomed? Should they avoid fiber?

Спасибо, Анастасия ❤

Thankyou! Very informative..
Everything you said was exactly what I went through! Subscribed

Very useful tips. Be careful with breath work, meditation , yoga and similar new age religion practices. These are strictly forbidden to Orthodox Christians

The only things i can eat without bloating is oats 4 some reason ,and skinless chicken

Thank you for all your good information. It’s helped me. Thank you 🙏 X

mastic gum kills and heals H Pylori!!!!

Keto for me reversed my diabetes, inflammation in my body. IBS and bloating too. Every body is different.

Don’t drink water with your meals. It will dilute your stomach acid, which—>sibo.

I struggle with constipation so badly, especially with my hypothyroidism. I literally go to the toilet once a week, maybe...with the help of some laxatives. Food with fibres doesn't seem to help😢 I'm cutting out sugar, carbohydrates and gluten. I'm using all sorts of vitamins, including digestive enzymes. However I'm still struggling.

great video with great information and with nice explanation . great work ! 🤩

For meit was probiotics and berberine!

So, did you take antibiotics for the H-pylori..I think you said you did but didn't take meds for SIBO? What antibiotic did you take for the H-pylori and did you notice a difference?

Jesus loves you just read his word and follow it and youll be ok

Eat meat only. You are welcome

Hey dear I love this inspirational video m also suffering from a cronice IbS issues n now a days I have wroast kind of constipation plz give me basic kind of information about it all thanks

Please check your thyroid gland dear ...

I eat a whole food plant diet, no oil, added sugar or ultra processed foods, you can eat a lot and yes, sometimes I have a "baby belly" but I've learnt to love it and also disguise it with jackets, etc. I am healthy, I am slim everywhere else on my body, hey, nobody's perfect, learn to love yourself and don't look at those influencers with a flat stomach, they've probably starved themselves and not drunk anything for hours before shooting their vlogs, everybody has a bit of a tummy after eating, especially women, this is normal and natural. On this "diet" you can eat a lot and this is very satisfying, especially for volume eaters and former yo-yo dieters or eating disorders sufferers, it's the only thing that's helped me lose weight and maintain my slim weight. I feel great, some days I may be a little bloated, there are more important issues in life than looking flat, as long as you feel well and are healthy these are more important

😉👍💗

amazing video....

I am confused, you said do a low fodmap diet but on the low fodmap diet I can't eat legumes and gluten and kombucha, So how am i gonna restore my gut health if i can't eat these foods? Every time I drink kombucha I get a reaction, legumes, gluten, dairy...broccoli, celery, cabbage, etc... all these are not low fodmap and they make me suffer. So what are you saying exactly?

Great blessing and true parumala

Great video, thank you!

For a healthy diet, I would like to try more fermented food to decrease the IBS. Located in the UK, I drink the genuine kvass for my gut health :)

how beautifull you are ❤

Анастасия, спасибо огромное за такое полезное видео! ❤
Hope i can heal my gut with the help of all your advice ☺️

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 3:16 ❤

Как давно вы Австралии?

Aussie here— the CSIRO diet is a long term sustainable Winner. Aussies know best 😊, no BS. 😊

Thank you so much my sister for being here for us with your wisdom through your experience. Wishing u have abundance along the way your journey.

BEST video/tutorial ever on this topic - thank you!!

Loved this video, but you lost me at “dairy is not good for you” 😳

No virus or archea should be on your digestive tract 😅

Hell how then you and humans have nutrition from meat ! There are certain bacteria that absolutely feeds on meat / fat and extract nutrition from it and as well B complex for us to survive 😁😁

Excellent video packed with information

Intresting

It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.