How to increase your VO2 max | Peter Attia and Mike Joyner

Norwegian 4x4 is best but it’s in peak for competition. 80-90% of training should be done in zone 2. For beginners 1x4min at 90% is enough. The difference of VO2max is about 3% so be smart!

I feel like they were beating around the bush

Can Joyner NOT INTERRUPT for five seconds?

One eye is with Peter, the other is elsewhere. I’m sorry someone had too. You can make fun of my big ass nose or something in return.

Mike Joyner can’t just let Peter talk without interrupting with a yep, yeah, exactly.
Mike for your next podcast let the person finish his thought then provide yours. Unless you can’t help but be irritating and rude.

Bro needs to stop yapping

Holy crap can that guy shut up while Peter talks?!?

dont be narcissist dude.....Shut up already

Why does the “Kermit the frog+ ADD” keep interrupting Peter?

Can’t finish this because the guest keeps interrupting. Terrible form

My goodness. The guy who keeps interrupting is so annoying. It makes the whole show pretty grating.

Where is the sweet spot between the benefit of intense exercise and endurance training causing atrial fibrillation and coronary artery disease?

I'm a runner. I like to interrupt. Yeah. Right. My turn. Yeah. Correct.

couldn't watch this

It's a prank video for everyone wondering. The editor has a mix board with the yep yeah correct uh-huh buttons programmed. You can see Mike's mouth not moving during some of it.

Fuck. Talk about manners. The lack of it.

Mike is knowledgeable but needs to keep quiet. His style is hugely annoying.

Mike please stop interrupting Peter. You will get your say without being obnoxious

This isn't even listenable. And guarantee it sure as hell doesn't need to be 11 minutes long

CORRECT!

If your mile repeats are close to 4 or 5 minutes your VO2 max is probably already great 😅

Dr attia please don't interrupt valuable information frequently like this!,

Interval conversation.

I definitely believe in the no bend over rule😂

"All out" There is a difference between all-out effort and all-out (speed) or power output. While effort can be all out for 30, 40 or more seconds their speed will eventually slow. A four minute "all-out" effort is impossible, while sustained 90% effort could be sustained for minute(s) and then a max effort could be achieved in the last 20 to 30 seconds.

He sounds like plankton from SpongeBob- “CORRECT!”

Mr Joyner is a deep well of wisdom. Thank you for sharing this

This is the new popular name for increasing aerobic capacity by training in your target heart rate zone. It’s all the same stuff over the last 50yrs just a different logo.

Given Seiler's research on 4 x 4 min vs 4 x 8 min vs 4 x 16 min that showed 4 x 8 min as the most effective in boosting VO2Max (Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration) why do you recommend 4 x 4 min?

My version of this is to run up hills and recover on the downhills, for about an hour, twice a week.

Dude is like rapping „yap, yea, correct, yap!“

Yup, correct

I would of got much more out of this if Mike would have been muted!

My goodness Mr. Mike, why would you steal Dr. Peter speech while he was speaking, and even making interrupting words, I can't be patient enough watching the full video, sorry Dr. Peter

I get extremely annoyed every time he pops up. He should shave that stupid red beard OFF! Johnny BikeSanooK No Beard - No Mustache! I DO NOT WANNA SE HIM !!!!

I am perplexed about the rationale behind sharing this video clip. Its content lacks clarity and tangibility, rendering it challenging to discern its purpose. The presence of interruptions further compounds the difficulty in comprehending the clip, ultimately failing to evoke any inclination to engage in further viewership or subscription.

Seriously, Peter you should learn to shut up and let your guest speak -- especially when it's a subject that you're competitive about.

Impossible to watch due to the continuous interruptions and affirmative comments

I have the hardest time figuring out intensity level during intervals. How long, how intense or not.

Edit out the interruptions!!

What about older athletes say > 60, how many times a week should they consider VO2 max type training? I heard that it may increase the likelihood of afib as we age, is that correct? Thanks in advance.

After that meandering conversation, I have no idea what I should do to increase VO2 max besides 4x4 some number of times after some period of time...I still have no clear, measurable intensity target.

What an annoying AH.

Idiot in back ground should SHUT UPand listen. Typical of a person who thinks he knows it all and has to speak instead ...OF LISTENING....

Saying “correct” in appropriate places,just for the sake of saying something…

Goddamn, this dude cannot go five seconds without hearing himself talk.

I have some great news for you. Do 1/4 of the work and get approximately 77% of the benefits. ScienceDaily: Even shorter bouts of high-intensity exercise improve physical fitness in inactive men- "The researchers measured changes in VO2max and traditional cardiovascular risk factors in 24 inactive but otherwise healthy overweight men after they completed a 10-week training session that involved three weekly high-intensity interval sessions. One group of 13 followed a protocol that has previously shown to be effective, consisting of four intervals of 4 minutes of high intensity exercise at 90% of maximal heart rate (HRmax) interspersed with 3 minutes of active recovery at 70% HRmax (4-AIT), commonly known as 4x4 training. The other group followed a protocol that consisted of one 4-minute interval at 90% HRmax (1-AIT). After training, VO2max increased by 10% in the group that had just one high-intensity session three times a week (1-AIT), while the group that followed the 4x4 regime increased its VO2max by 13%. Both groups saw decreases in their blood pressure, but the 1-AIT the group's blood pressures showed greater decreases than their 4-AIT counterparts for both systolic and diastolic readings."

Holy interruptions.